protein only days getting ****ing 10g of carbs from some green leafy vegetables doesnt constitute as carbs to me. yes they are...
Anyone Lift Heavy Legs? Reps To Those That Do! Came in expected some discussion about heavy squatting. Tempted to neg...
Anyone Lift Heavy Legs? Reps To Those That Do! your squat is pitiful for your age and weight.
The Following User Says Thank You to DLTH For This Useful Post: LOL, "nothing to see here boys!" OLM is a decent board if you're a newb...
The Following User Says Thank You to DLTH For This Useful Post: I have not heard anything concrete just speculation
protein only days Odds are it's not going to benefit you in any way. Your body can only use so much protein. Plus carbs can be helpful for...
protein only days Might be beneficial, since protein will tend to keep you physically full and help minimize catabolism of lean tissue, but You...
Is wednesday ok to train my shoulders? Yeah, except you're using ineffective exercises, hitting smaller muscle groups more than...
Is wednesday ok to train my shoulders? Ok what should be changed?...
hmmmm...not one thread on Gustavo Badell ;) 100 % PURE, NATURAL STRENGTH. No way he is placing top 5.
eat breakfast or skip it? without even reading your posts, i could answer your question with a "DEFINATELY eat breakfast"
Help me out! fast metabolism is my enemy.. No you shouldn't be. Be aware of how much you are eating and train hard.
Photos of Jay Cutler's bicep surgery Cool pics. Anyone know what they are grabbing? And sweet helmet. lol Well it for sure was a...
I have been doing the 5x5 and tbh i dont really like it. Im looking to do Push Pull Legs. How does the following look - Mon - Chest + Triceps...
Help me out! fast metabolism is my enemy.. Keep increasing how much you eat until you start to slowly gain weight. Eat high fat foods to get in...
Hi guys let me introduce myself a little, I'm 21 yo boy 130lb 5'8 BF~8 and to me is extremely difficult to gain weight, last year I made a...
Macro Estimation for Kebab Meal no, i know they are the same thing. i just happen to love all the different ways its spelled. But...
Macro Estimation for Kebab Meal You mean kebab? Looks like about delicious/10 But I dunno. Bread at around 200-300? Chicken around 300 or more...
What is my body fat roughly pic inside lads why would you want to cut?
What is my body fat roughly pic inside lads this is great stuff tah lads, would u check my diet out , im going to listen so i need to bulk ok...
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