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    1. parnassto
      Post

      I need to bench 400 pounds before 11 sep

      I need to bench 400 pounds before 11 sep But nobody can say their best bench tips?? I have done changes in technic, lift with more...
      Post by: parnassto, Apr 8, 2012 in forum: Training
    2. parnassto
      Post

      Overhead Press Help. All My Lifts Except OHP Is Going Up

      Overhead Press Help. All My Lifts Except OHP Is Going Up 1.25 lb plates
      Post by: parnassto, Apr 8, 2012 in forum: Training
    3. parnassto
      Post

      wat a ****take dont know wether to laugh or laugh harder

      wat a ****take dont know wether to laugh or laugh harder "The crown finds you guilty"
      Post by: parnassto, Apr 8, 2012 in forum: General Chat
    4. parnassto
      Post

      Overhead Press Help. All My Lifts Except OHP Is Going Up

      Overhead Press Help. All My Lifts Except OHP Is Going Up Yeah, Ive been stuck at 85x5 for weeks if not a couple months. I tried...
      Post by: parnassto, Apr 8, 2012 in forum: Training
    5. parnassto
      Post

      what happened 2 johnny lee thread?

      what happened 2 johnny lee thread? x2
      Post by: parnassto, Apr 8, 2012 in forum: General Chat
    6. parnassto
      Post

      How long after alchohol until you can process glucose? (slightly advanced)

      How long after alchohol until you can process glucose? (slightly advanced) Please stay in school.
      Post by: parnassto, Apr 7, 2012 in forum: Diet & Nutrition
    7. parnassto
      Post

      How long after alchohol until you can process glucose? (slightly advanced)

      How long after alchohol until you can process glucose? (slightly advanced) anyway, is my understanding incorrect? most of what i read suggests...
      Post by: parnassto, Apr 7, 2012 in forum: Diet & Nutrition
    8. parnassto
      Post

      Forums..

      Forums.. Like if you take creatine, no2, that sort of stuff. The mods are normally the biggest and most knowledgeble so just wondered if...
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    9. parnassto
      Post

      8 month bulk progress- sucess or fail?

      8 month bulk progress- sucess or fail? looking good man, like the above poster said you just gotta up ur weight gain unless ur satisfied at this...
      Post by: parnassto, Apr 7, 2012 in forum: Training
    10. parnassto
      Post

      Is Muscle Milk a good supplemt

      Is Muscle Milk a good supplemt all depends on how much grams of protein are in muscle milk compared to your whey?u wont get jacked...
      Post by: parnassto, Apr 7, 2012 in forum: Training
    11. parnassto
      Post

      Where me keys, where me phone

      Where me keys, where me phone That's genius right there. Tupac would be proud.....
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    12. parnassto
      Post

      CAN YOUR WOMAN DRINK

      CAN YOUR WOMAN DRINK itsmy bday and I have drank too much. missus knows when to stop luckily, so she can look after me tomorrow.
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    13. parnassto
      Post

      Quick Question Regarding IF

      Quick Question Regarding IF very much this^ there are other priorities in life > very insignificant/debatable "benefits", from a...
      Post by: parnassto, Apr 7, 2012 in forum: Diet & Nutrition
    14. parnassto
      Post

      How many times a day do you have a protein shake?

      How many times a day do you have a protein shake? once, if i need it to hit my daily protein intake
      Post by: parnassto, Apr 7, 2012 in forum: Diet & Nutrition
    15. parnassto
      Post

      Where me keys, where me phone

      Where me keys, where me phone You may be my first ban !!
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    16. parnassto
      Post

      Moto gp

      Moto gp is it on sky?
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    17. parnassto
      Thread

      How many times a day do you have a protein shake?

      So guys how many times a day? Work out days and rest days? I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if...
      Thread by: parnassto, Apr 7, 2012, 10 replies, in forum: Diet & Nutrition
    18. parnassto
      Post

      Blackpool Stag Do .

      Blackpool Stag Do . i got stag do in blackpool in june (not mine) we are either karting or paintball. think it will end up being karting as the...
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    19. parnassto
      Post

      Moto gp

      Moto gp Moto gp, superbikes, motocross, supercross, count me in mate
      Post by: parnassto, Apr 7, 2012 in forum: General Chat
    20. parnassto
      Post

      Help me understand "Macros" and what I need to do

      Help me understand "Macros" and what I need to do This way. http://forum.bodybuilding.com/showth...hp?t=136691851...
      Post by: parnassto, Apr 7, 2012 in forum: Diet & Nutrition
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