Cheat meal Happy carbday!
I train my calves on my shoulder day because they scuk so I do them on a day with no overlap. My quad and hamstring day is right after my shoulder...
Phil Heath is in NZ!! Damn you guys.
bullsh1t misleading nutritional info on food packets how accurate and inacurate does this sound to you? I was expecting it to be half of what...
bullsh1t misleading nutritional info on food packets There's no way i can believe that a 580g gammon shank per pack contains a 115g protein and...
Phil Heath is in NZ!! havent heard anything about it
Blood Pressure!!!!!!! Not sure if it will have an immediate effect, but potassium is good for normailizing high blood pressure, try eating a...
today International women's day go girls Happy Women's Day.jpg
I received a package from Gaspari Nutrition out of the blue today. Within was a bottle of their soon to be released product Anatropin. It is a...
Need help with my full body routine You really should focus on the basic press for strength/mass. I think maybe one problem you're...
Er...got a 24 hour gym? I used to play video games until like 5 or 6 in the morning then sleep till like 3 or 4 then i started getting my sleep...
Messi Messi is tougher than people give him credit for. He has such a low centre of gravity is actually really hard to muscle off the ball. For...
Messi Hopefully one day one of us will be proved right...
Messi Messi would be class in the premiership. He gets roughed up all the time in La Liga and rides the tackles well. He's one of the greatest...
... One of the best? Not yet. Great genes and genetic potential but needs to bring up his thighs first and add mass overall a-la Heath. Those...
Macro Help Ok, whatever tops your taco. I was assuming you'd wanna look better rather than worse. It's not like you can't gain...
Macro Help Well I seem to have quite a bit of lean muscle mass comparatively speaking to other people my height and weight back in...
Toney Freeman Interview - Discusses X-Pain, ectomorphs, Sweden incident, future. Great video Matt! Always good work.
Training with Dorian Yates... that's cos you're 40 years old
Training with Dorian Yates... Fcuk that. Wouldn't be worth living after a session with DY.
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