so confused You definitely need to bulk 500 calories over maintenance your body fat seems 12-13%.
Help me with myresearch paper please(calories in vs calories out/ IIFYM) Last edited by spiderman997; Today at 07:27 PM.
stupid question dont flame TBH mate your a brave man even thinking about pinning your chest !!
stupid question dont flame Its the delts and traps that always show first mate no matter where you jab.
Convince me to stop Keto please. If you want to stop then stop. You do not need any convincing, you need a more sound approach to your diet. Keto...
Cold new potatoes It's fine mate eat them cold or hot! AFAIK - a certain starch molecule converts when they cool, which makes cold potato's...
Convince me to stop Keto please. if memory serves that's a cyclical ketogenic diet... which is basically High -> Low -> Med carbs?
Convince me to stop Keto please. Also I didn't think the belonged in the Keto subforum.. because I don't want to do Keto, I want to stop.
Cold new potatoes You should be ok as long as you don't eat them raw lol
Deca and aromisin bugger, I made a basic mistake.... perhaps novla is better.. because: 1. Prolactin can only exert its effects when...
Swap Sus for upping the Test ? Yeah around 1g, didn't thing you were on that much. I like Ewens idea of dropping the sust and adding prop
Swap Sus for upping the Test ? so were up around the 1g marker just over looks good to me . enjoy
how to make the bicep peak? i do alot of preacher curl, but im gonna start doing bent over concentrations more and see if that helps
New routine/split for Maximum gains Kk.. Why dont you consider a: Day 1) Chest and Triceps 2) Back and Bicep 3)Legs and...
Swap Sus for upping the Test ? I do a mil E3D and no orals mate no,
Deca and aromisin x2 agreed i really just had Nolva handy when i ran deca last time & i never really had use for it.
Deca and aromisin Deca has a low rate of aromatisation so not really needed. I'd take whatever you normally take with test.
Epi Tren cycle You can do the same dosage and do 8 weeks on 6 weeks off.
New routine/split for Maximum gains Shakes my head.
Currnetly running Test and Sus but thinking of dropping the Sus and doubling up on the Test. Any suggestion or ideas what l could add instead of...
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