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    1. jailynn24hb
      Post

      The sinking of the Concordia NOW

      The sinking of the Concordia NOW Strange how they never mentioned the dead... ? little bit confused about that..
      Post by: jailynn24hb, Apr 11, 2012 in forum: General Chat
    2. jailynn24hb
      Thread

      Cutting/Bulking

      I am on a cut now, currently at 5 ft 10 and 185. But my question is....how much longer should I cut for, and then how long should I bulk and how...
      Thread by: jailynn24hb, Apr 11, 2012, 13 replies, in forum: Diet & Nutrition
    3. jailynn24hb
      Post

      The sinking of the Concordia NOW

      The sinking of the Concordia NOW Oh I get you, lol
      Post by: jailynn24hb, Apr 11, 2012 in forum: General Chat
    4. jailynn24hb
      Post

      What do you girls consider "good in bed"

      What do you girls consider "good in bed" Any specific order or anything that is the "wow factor," I guess you said every girl is...
      Post by: jailynn24hb, Apr 11, 2012 in forum: Female Bodybuilding
    5. jailynn24hb
      Post

      Replacing carbs in Diet

      Replacing carbs in Diet What "crap"?
      Post by: jailynn24hb, Apr 11, 2012 in forum: Diet & Nutrition
    6. jailynn24hb
      Post

      Loosing fat is the EASIEST phuckling thing in the world. srs.

      Loosing fat is the EASIEST phuckling thing in the world. srs. Very inspirational. LOL
      Post by: jailynn24hb, Apr 11, 2012 in forum: Fat Loss
    7. jailynn24hb
      Post

      What do you girls consider "good in bed"

      What do you girls consider "good in bed" True, guess foreplay is a lot more important for girls, than guys.
      Post by: jailynn24hb, Apr 11, 2012 in forum: Female Bodybuilding
    8. jailynn24hb
      Post

      Steroids and cardio

      Steroids and cardio Heart felt like it was comeing out my chest stupid really I thought I would get stronger like rest of muscles
      Post by: jailynn24hb, Apr 11, 2012 in forum: Anabolic Zone
    9. jailynn24hb
      Thread

      Biggest you can get without weights?

      I want to know how big you can possibly get without weights... I don't have a lot of money so I can't go to the gym nor do I want to waste the...
      Thread by: jailynn24hb, Apr 11, 2012, 14 replies, in forum: Training
    10. jailynn24hb
      Post

      whats the most weight youve lost

      whats the most weight youve lost Last year dropped about 9-10% bf in 7-8 weeks on test/tren cant remember exact weight loss but prob 20lb or so
      Post by: jailynn24hb, Apr 11, 2012 in forum: General Chat
    11. jailynn24hb
      Post

      Substitution for Barbell Split Lunge.

      Substitution for Barbell Split Lunge. What terminology do you disagree with? I disagreed with this: Supersets can be...
      Post by: jailynn24hb, Apr 11, 2012 in forum: Training
    12. jailynn24hb
      Post

      I went over my caloric goals

      I went over my caloric goals qft
      Post by: jailynn24hb, Apr 11, 2012 in forum: Diet & Nutrition
    13. jailynn24hb
      Post

      British bodybuilding woman can't find love.

      British bodybuilding woman can't find love. maybe she's just an assh*le ?
      Post by: jailynn24hb, Apr 11, 2012 in forum: Over Age 35
    14. jailynn24hb
      Thread

      Do i have the proper nutrition

      hi everybody, i just started to build some muscle i am currently at 175lbs, i am 6ft tall with a 13% body fat.... i did a diet sheet and i was...
      Thread by: jailynn24hb, Apr 11, 2012, 9 replies, in forum: Diet & Nutrition
    15. jailynn24hb
      Post

      most protein packed food?

      most protein packed food? Most protein in what sense? Per calorie? Any food that contains only protein. Per gram? Based on...
      Post by: jailynn24hb, Apr 11, 2012 in forum: Diet & Nutrition
    16. jailynn24hb
      Post

      Substitution for Barbell Split Lunge.

      Substitution for Barbell Split Lunge. Its IDEAL B/C you shouldnt be taxing the Muscle directly in the same movement , this type of...
      Post by: jailynn24hb, Apr 11, 2012 in forum: Training
    17. jailynn24hb
      Post

      foods with good fats

      foods with good fats to reach my target cal for the day
      Post by: jailynn24hb, Apr 11, 2012 in forum: Diet & Nutrition
    18. jailynn24hb
      Post

      foods with good fats

      foods with good fats A majority of the fats in my diet consists of: Mixed Nuts, Eggs, Dairy, and Meats (Mainly bacon and red meat, the other meat...
      Post by: jailynn24hb, Apr 11, 2012 in forum: Diet & Nutrition
    19. jailynn24hb
      Post

      Substitution for Barbell Split Lunge.

      Substitution for Barbell Split Lunge. Incorrect. Supersets are opposing or different muscle groups. Compound set is same muscle...
      Post by: jailynn24hb, Apr 10, 2012 in forum: Training
    20. jailynn24hb
      Post

      my routine

      my routine I loved 21's and like you I have no clue why i stopped =\. As for overloading principles, If you were to do it at the...
      Post by: jailynn24hb, Apr 10, 2012 in forum: Training
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