Hey guys So i noticed today each of my ON Whey shakes are 220cals (2 scoops) i have these twice on weight days (3 days a week) and none on cardio...
Women's legs & training... what do you think? Of course train your legs what's he piping up for if your happy with your results so far.
low Test E cycle I would go with 400mg, I had great results at that dose. Not too heavy minimal chance of gyno
Just been to the docs He was a bit like Ewen, always posing.
Women's legs & training... what do you think? Morning loveleelady! As you know I've got chunky legs too. I hate them. I don't work my calves...
If you was seeing this girl and...... Last edited by Wings; Today at 05:00 PM.
I'm kicking my ass and the scale won't move I think we found your problem op. You need to make sure your macronutrients are split well. Look at...
Hi guys, been lurking for a while but this is my first post. I am 26, been training about 3 years, 12st 11, 6 foot tall about 15-17% bf. Im...
Just been to the docs I think that is actually the balls mate
examples of 'fats' to incoprate in diet? Full fat greek yogurt, nuts, cheese sticks, pepperoni to name a few.
gym partners who turn up late!! maybe he was watching your programme
Loosing fat is the EASIEST phuckling thing in the world. srs. At least it's not as hard as spelling.
Just been to the docs due to some pretty nasty stomach pains tht worked there way round to my back! and have be come really painfull (was woried...
I went over my caloric goals Go to local butchers, select rocky soundtrack on iPod and you will be fine
gym partners who turn up late!! Fcuk him off. Waste of time. Messing with your head, mate.
Steroids and cardio Gen tech test 400 it's got few esters and tren e
I went over my caloric goals Please speak with your parents about your body image, your diet and your anxiety about food consumption. You need...
Biggest you can get without weights? Hahahahahah I don't want to get that big.
Cutting/Bulking Well, what would be the best way to bulk? Add 500 calories? or should I add more than that? Less? Any advice on how...
Biggest you can get without weights? P90x will help but maybe get some dumbells for home?? so then at least you'll be doing a lil...
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