The Do's and Dont's of Bodybuilding! Make sure to write down your exercises every time you train! Don't just put up the amount of weight you...
Yeah That sounds pretty good, I might try that. Are there any specific measurements for your pre workout?
gym hoody Try telling kai green that!
Yeah White Flood, Novem, and Hemavol are all good-profile pre's that do not have 1,3 dime. You can also make your own preworkout from the raw...
Steroid & drinking no dont smoke drugs just fags lol have got 2 have 3 or 4 can of beer before bed or cant sleep :(
I'm starting to see the line form down the middle of my gut. About how many more pounds (I know it's different for every person), but...
gym hoody Nice mate! As I just posted in a different thread some 5mins ago, mine is a cream white all cotton made by hand that I've got in...
All Junk Food but still healthy and ripped!? Cals in vs Cals out. IIFYM. Read the stickies and you will know
Steroid & drinking Lol
Protein Shakes on a Cut... Just do 1 a day. You should be able to fit 220 kcal in your diet ESP on workout days. I eat 1600 kcal/day and fit it...
I'm training to become a college level swimmer and build a lot of muscle. I was going to try Jack3d pre-work and Creatine Mono post-work but I'm...
Protein Shakes on a Cut... Yeah, pretty much. After all, any protein has 4 calories per gram. 16 non-protein calories is pretty...
If you was seeing this girl and...... Souns like the ultimate c0ck tease. Kind of girl that would get you into fights etc and probably love the...
Steroid & drinking You will be fine having 1 night out. It's when it effects your training and eating, that you should think about not drinking.
Love Handles My pleasure. Eat in a caloric deficit, and you will lose fat. Not always easy, but extremely simple. Find your...
Steroid & drinking cant u go to town nd not drink then mate
If you was seeing this girl and...... She's easy and craves the attention: low self confidence.To avoid at all cost.
I'm kicking my ass and the scale won't move I'll be the first to admit I'm no expert. But at that calorie count and working out at those levels...
Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's Good idea mate. I've been using 150mg Oxys pre workout for a couple of weeks...
I'm kicking my ass and the scale won't move Thats why i'm getting devastated, is it even possible to have as much muscle gain as...
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