need some help with my macros As I said, we cannot give you an answer based on science if you're not willing to do your homework....
Best OCT PCT for epistane cycle The internet is a pwoerful tool.. Its not that hard to find a source for a serm
Calculating calories So it's just like i thought It's all about to hit ur daily macros right ?
Chocolate milk or vanilla milk?
Calculating calories Meal frequency does not matter. 1 meal, 2 meals, 50 meals it doesn't matter.
Alcohol as a cheat meal? Your 18 , if you show up with MGD 64, your gonna get laughed at. Just make it fit, I make a half a dozed fit every once...
trying to eat healthier at the moment as I wanna lose a bit of weight before summer. bought loads of cottage cheese but cant think of much to...
I'm thinking about doing GOMAD or atleast drinking a lot of milk. I'm wondering which milk would be better?
Now what do i do? (gear) Get what you can, as long as you're jabbing the same mg and the gear aint sh!t you'll be g2g.
Reply from the Home Office regarding Steroids Ah you left tracked changes on so your name is still there mate...
Fact or Myth: You need to switch up your reps and weights every ____ weeks I dont know that u "have" to change up ur rep sets very often, but...
Hi all, I thought I would share with you a reply from the Home Office regarding a letter I sent to them on 13/03/2011 regarding the Importation...
Fact or Myth: You need to switch up your reps and weights every ____ weeks Not at all necessary. For the majority of trainees, you're better off...
Night Owls Holly, Fearne, Barsnack and Viagra...
Night Owls any ways watching celeb juice on iplayer, epic
Scottish solicitor for drink driving charge, anbody know any good?? You need to see there alleged 'evidence', & it'd be very interesting what,...
how many people have done this does this other woman feel the same ?
275 lb Squat x 20 reps vid not impressive, but looks like you had a good leg day
how many people have done this Change gym times then, money and material things aint worth sh8t mate if your unhappy... Ask yourself ARE YOU...
Please can someone give info? The idea of counting your macros is to break free of any 'diet plan'. You can eat what you like as...
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