I fear I am losing LBM, can someone check my math? Its all a learning process for me, many thanks for the help. Using the...
IBS for me it's wheat, I rarely eat bread and have no problem, yesterday I munched a whole pizza, took three dumps this morning, had serious...
King Kenny sacked as lfc manager He's quit. Probably jumped before he was pushed. I'm a massive liverpool fan and love kenny but it simply...
garden office coming along nicely! invites being printed as we speak
I fear I am losing LBM, can someone check my math? Your caloric intake looks extremely low. What's your estimated BMR and TDEE? I'd increase...
Please help, how do you get bigger arms (srs) Your not doing it right. Why are you still on Starting Strength after 15 months?...
What should my plan be - 20 years old - skinny - 160lbs 1.5g of protein is not necessary at all to build muscle mass. And from...
First time steroid user you can get decent gains from dbol but you will retain a lot of water and blow up i wouldn't neccesarily say you'd lose...
Should i play football or be a bodybuilder ? The thing about football is that it's a sport where you either love it or hate it. if...
How much do people spend on meat? 20quid a week on chicken + fish.
So this is what 50 pounds looks like? 5'11" 260 to 210 good job just keep on going and soon the stomach fat will be gone to. keep up the hard...
. Considering you said you had been going to the gym for 7 months and have a 12kg gain, tends to lead me to believe you have gained...
My Dilemma Gotta be a joke thread ! Kaza
Think ive been hacked big time.. Mate change your apple log in details rapid. My lass's apple id got hacked they kept spending £4 a time then...
Muslims strikes again!! (2012) true or not it must take some gathering all that speculation. Illuminati aint Muslims though are they?...
My Dilemma Bike it, it'll take no time at all - you'll be surprised. Plus it saves the warmup & cardio.
is it time to up my doses from now on? Slin and GH?
injection question pleasw help lads agree with skinhead,most likely just the oil of the needle itself when you push out the air,it sits on the...
Ukraine football hooligans. Just watched it mate. Scare mongering if you ask me. It's all the media does. Swine flu this! Al qaeda that.
Help please-what am I doing wrong? Just follow that thread to the letter. If you fail to meet your proteins, your body will eat muscle to get...
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