When a fly gets stuck on a train or bus usually die on impact
Recommend me your favourite juice That is rank! Though pomegranate juice is worse.
Cottage Cheese - Please explain I found it is nicest with pineapple as mentioned above. I actually eat 300g with a tin of tuna mixed in every...
Recommend me your favourite juice Welchs purple grape
Best way to boost my workout Losing Fat Pretty sure the first part of this is sarcastic in case you don't catch it.
how do people squat so heavy? Last edited by davesterrr; Today at 09:50 AM.
how do people squat so heavy? Male, 5.6 ,132 lbs. skinny fat and new to the gym but dedicated to make a change. Doing a full body...
Cottage Cheese - Please explain i put it on oat cakes its nice its got casein in it (slow realease protein) so its great to have before bed as...
started my bulk any suggestions????? 150g of brown or pilau rice ,,100g of meat each time,, height 5,7.... weight to start was 80kg ,,now 85kg...
Cottage Cheese - Please explain Seasoned and spread on seeded wholegrain toast
Confused :S do you know what the word means? You're encouraging people to bulk when you refuse to do so because your goal is to...
Critique current nutrition As long as they fit your macros, you don't have to get rid of the shakes. However, solid food will...
workout before or after buffets? i wouldnt recommend cardio after a huge meal, but if you're going to lift....eat, then lift. you're gonna be...
Just done the best blag ever Haha now that would of been a backfire, but we've only been together since early this year anyway
workout before or after buffets? meaning: would i burn more calories if i eat BEFORE or AFTER a workout
New to taking whey if u want to gain muscle there's a veeeryy good possibility you're going to get bloated in the stomach since you...
5'6" 21 year old .. Weight ideas ? I was 5'8" 176 and about 19% bf when I started cutting. I'm now down to 156 and around 10-11%. Never thought I...
Roids or not guys? Reps 315 on bench and reps 4 plates for reps on squat...
Love Handles Your prolly right, thanks
Critique current nutrition Anyone have some advice for me? I really need help. I want to build the muscle, but not gain alot of weight in the...
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