first cycle,what you think? Cycle looks OK, do you PCT sorted? You need WAY more protein in your diet mate
first cycle,what you think? wot mg/ml is the deca? also drop the deca at week 10 but keep ur test running the full 12weeks. you will need to eat...
Just watched an amazing sunset tonight Lol behave
Dorain Yates/Kai Greene view on cals. Wasnt going to go there but........................yeah
Dorain Yates/Kai Greene view on cals. If that was the case then they would have just said burn more calories than you consume
Just watched an amazing sunset tonight I've been to ibiza four times and the sunset are great but nothing compared to what u see over here but...
Should I have an Arm day? I have same reasoning as them though. If you can't do them, **** them. I can't do them because of gym,...
Should I have an Arm day? Yeah. I'm guessing you don't like hodgetwins because they are the same. They say **** deadlifts because...
Is there any aspect of your training that you regret? my physique imo doesnt reflect my aas, from my years of on and off weekends drinking etc...
Is there any aspect of your training that you regret? not learning from mistakes x2
Is there any aspect of your training that you regret? not noticing i had a form problem in my squats and deadlifts that lead to a disc prolapse...
What are these "crews"? Tempted to neg...
Should I have an Arm day? **** deadlifts.
What are these "crews"? ★★★ Never more then 10 work sets crew ★★★
Ladies, do you think im ugly? You never heard of ITT tech?
What are these "crews"? >Lifts 6 plates one time >Leaves and you said I was powerlift [IMG]
What is my body type/somatotype? Forget this body type hype. You do not have a "V" shape because you have high body fat. You are pear/round shape...
Ladies, do you think im ugly? Shoulda said you was tryin ta be gangsta.
What is my body type/somatotype? Think of it this way: your slow metabolism makes it easier to bulk. Eat clean, work heavy at the gym and your...
Good enough? Your body doesnt care about ratios. See the nutrition forum stickies.
Separate names with a comma.
▲