Mcd's 20 piece... Fixed
How does this look for a 3-day split? This^ Do some research OP! Good luck.
Ok guys I could really do with some advice I feel like an idiot just for those who took your original post serious
How does this look for a 3-day split? When I do pushups, I mainly feel them in my back. Therefore, I clarify them mainly a back...
My big fat fetish on channel 4 now So ****ing wrong
How does this look for a 3-day split? You are sore for so long because your train so infrequently. If you trained the muscle 2-3x a...
How does this look for a 3-day split? explain to me why you thought pushups should be on back/bi day?
Day 1: Chest, Triceps, Shoulders Military Press Guillotine Press Bench Press Shoulder Flys Weighted Crunches Day 2: Hamstrings, Calves...
Bad Day / Reps Loss How often do you work your chest out?
Test 400 PIP?? That maybe, but not enough people say or show their appreciation in this world, so figure I'll make a change by saying thank you...
private message a member Yeah haha all those naked pictures without even a hello muhaha
Test 400 PIP?? Coolio, I've been doing Lixus Labs Sust300 for the last 3 weeks and had no PIP at all. Sust and Test400 have identical amounts...
Bad Day / Reps Loss But I felt the same ''exhaustion'' if you call it that..in the muscle, therefore I reached my max capacity..try...
Better meal ideas to get protein? Essentially any food/meal you like...chicken, beef, rice, pasta, etc..
my girlfriends house.... That sucks dude, I feel for ya man. Don't sweat it, i'd say enjoy the pizza party, relax and have a good time with...
tell me loads of things to eat thats have non/not many cabs/fat in www.google.co.uk
U mirin' arms brah? Not sure, haven't been doing as much arms lately, my powerlifting coaches thinks training arms is almost...
Death by Fellow Fitness Guy While Bench Pressing!! Actually as someone who manages a health club with 1000+ users a day I have yet to see...
my girlfriends house.... Last edited by vermeer; Today at 03:02 PM.
Who is your man crush RON JEREMY!! Ron_Jeremy_mod.jpg
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