How long till 2 plate 1rm? yeah, as long as i hit 100 kg before the end of the year which is highly possible, 6 months away id...
How long till 2 plate 1rm? yep true, ill be happy to get at least 200 lb 1rm in 3 months, martin how long do u think i will get to...
3 plate bench (vid). Even with safety bars, I would not do it alone xD
19 years old 5 ft 9 258 lbs natural What happened to your chest phaggot do you only workout your arms and shoulders?
Hi guys, my current 1 rep max which i did about 2 weeks ago for bench press is 75 kg or 165 lb. Atm im repping 150 lb for 5 reps. My birthday is...
Gym trainers wont leave me alone Learn to spell you stupid **** and how can you say machines are great for new people? That's like...
Gym trainers wont leave me alone Research. Read the stickies here, exercise section, nutrition section, etc. Also, check form on...
Checking how legit your gear is Thanks for the help guys, really appreciate it. As soon as I get the gear I'll bump this thread with some pictures.
Gym trainers wont leave me alone are you paying this guy or is he just following you around & telling you what to do?
Gym trainers wont leave me alone Going to a big franchised gym, a lot of trainers will always pick on the new members to try and get them to pay...
question about whey protein shake What everybody else said is true. Listen to them
you know your getting old when ? You drink wine! I'm on my second glass! Milky did a thread like this the other day i think!
question about whey protein shake PWO is a BS concept, ignore it. even if it wasnt just a false advertising tool, you aren't going to gain...
This must be one edgy gym.. Must have been using 'dem steeroids'
Please help me tighten! Im a total newbie :( Well, i'm sure you know, but you can't target what area you're going to lose fat in first. A lot of...
you know your getting old when ? Haha fcuk the expensive designer jeans, matalans where it's at for proper jeans! Lol
Appreciate anyone willing to explain the lean gains IF to me. In b4 use search function Can someone please explain IF to me, from what I have...
Please help me tighten! Im a total newbie :( Just from reading the title I suggest Kegels.. Ok on a serious note, check the stickies out... keep...
so i was pondering lifes great mysteries... yuppy mcyuppersons
so i was pondering lifes great mysteries... Very nice call madame!
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