Calculating calories Yes, it you look at the label, and work out the math, those cals equal the cals in each macro. An example of the label on a...
So when i am calculating my total calories ... are the calories from protein , carbs and fats included in the calories that are mentioned on the...
bolk Last edited by nodrog; Today at 08:58 PM.
Hey guys, Just wondering if Any of you guys basically regard drinking as a sort of cheat meal? I'm about to start cutting and I basically eat...
wot the best diet for bolking up?
Reply from the Home Office regarding Steroids How comes mr Spock is working for the home office. Not even a good disguise
Fact or Myth: You need to switch up your reps and weights every ____ weeks You don't at all need to*, and - generally speaking -...
Binge in my humble opinion, you shouldn't be starting a cut at 9% bodyfat and 155lb
Please can someone give info? Do you have access to a full gym?
275 lb Squat x 20 reps vid Not to be negative or anything and I know your a strong guy but why are u on a smith?? And your form is bad, even i, a...
Please can someone give info? Thanks! Appreciate that. Is there a certain workout plan you would advise to follow? (sorry for the stupid...
275 lb Squat x 20 reps vid Never said impressive bro
Who are you guys's inspirations? Arnold.
Who are you guys's inspirations? [IMG]
Yeah, the topic does get attention. don't it??? Here's the deal..... I'm reading these posts, and some guy will see a photo of another guys...
Who are you guys's inspirations? Last edited by Lindoras; Today at 06:30 AM.
PLEASE HELP SCARED WANT TO STOP You need TP for your bunghole!
What it takes to be #1 Just a clarification on the guts part - people rag on Cutler because his obliques just have a pretty damn round/bad shape...
Is this true? Nacersusaf is the one that needs to post studies indicating that washing food makes muscles bigger.
Protein Shakes: Is 3-5 shakes a day okay? Yes you can decrease the carbs but you would have to make up for it somewhere else. It...
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