sirlion steak roughly 45 g of protein in a 250g sirloin steak
Women Help Please (Relationships) is that your real car? if so theres your answer.
OiOi Brothers Im glad i found this place as its quality. Im 19, live in South East London but actually moving to Walsall next week and going to...
I'm a lonely figure right now Why would you want to stop thinking about her it's something to look forward to, long distance relationships are...
Protein Powder or Eggs for Breakfast? So everyday you have a bunch of protein with a tiny bit of fat and miniscule amount of carbs? Are you 210...
Phil Heath "proposed" cycle CTRL+C and CTRL V my friend ;)
May want to try this 5/3/1 split for size + strength For 2 years your 65kg with those lifts, its quite pathetic to be honest (no hate). All my...
Selling some dumbells but unsure of price to ask True mate. Suppose it's up to the buyer. If the price is right.
Selling some dumbells but unsure of price to ask I'd love to see the postage estimate lol Must have cost a pretty penny to get all them weights
My video series :) bump for later
My video series :) Right we could move it to the dieting section, maybe re name it too ?
british dbol. im only on my 1st cycle mate,but ive read up a lot and asked questions.some guys dont bother with anything.personally i have...
Are pullups worth ANYTHING for muscle growth? I'm surprised how gullible you must be to think he's actually doing them. He's...
Hows my chest routine Examples? I do this because I like going 5 days
side bar... Last edited by RebeccaG; Today at 06:00 PM. Reason: why the fuk is ********* censored??
Your reaction when a thread with loads of likes of yours gets closed (GIFS). My reaction? [IMG] [IMG] [IMG]
Your reaction when a thread with loads of likes of yours gets closed (GIFS). But does your like count actually go down?
side bar... Thanks for the replies. I definitely should have been more specific. No, our Anniversary is not until June so I have a bit of time...
tri tren 150 and nolvadex Test enanthate, cypionate, Tri Test and sustanon are basically all the same thing. Pick one of them and run it at...
Seeking help in life Your are currently a waste of space ... Think about joining the army, they will sort you out!
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