Body Recomp You'd be better off bulking. A recomp is hard to get right, and more likely to stall than produce results.
Pre workout meal help Okay fair enough. But IF has nothing to do with cutting carbs pre-workout, or at all. And keto is an overall...
need help meeting fat needs while cutting... whole eggs, full fat dairy products, dips such as guacamole and cheese dip. nuts. peanut butter..and...
Hi - again maybe... Heyyyyy yaaaaaaaaaaaaaaaaaaaaaaaaaaa Welcome.. make regular trips to bournemouth for a pi55 up with the lads!
If it fits your macros is HUGE misunderstanding. Nutrious food is always better. What is wrong with pizza? Ingredients: Whole...
What a f**king cock up! Lick it up.
Happy Birthday Katy!! Herpie birthdays! Play safe now chica
What is the difference between different types of AAS? LMAO!
Conflicting answers from sticky on my BMR (Basal Metabolic Rate) well here is an online calculator I really like and seems the most accurate to...
Happy Birthday Katy!! HAPPY BIRTHDAY
What is the difference between different types of AAS? Viagra
Ronnie Coleman in Wellington, NZ (pic) Seriously though, He looks massive, I mean the comparison between his wrist size and yours is insane,...
Guess my bodyfat please.... cas get some calipers from amazon mate - £17 ish from what i remember good starting point to go from i found
My Workout Solid. I hope you are doing cardio throughout the week as well.
Does it p!ss you off.. Swings and round abouts mate, if it was any person off the street i would let them carry on, its my bro so obv i will try...
It's goodbye from Wala.. Don't worry bro, I'll do my best to keep it up Wala won't be gone for long (he assured me).
6 Month Transformation - I Cried. Twice a week i would do 30 minutes of cardio, LOL. It added up, but whatever. for breakfest, id...
Late Night Snack Ideas? get an ice cream maker and RVC or Vanilla Mint Protean, see my signature for a recipe. Have a batch of VM going as we speak
What other speicies Thats what Id read/heard somewhere.
Hoarders mate your like me i cant stand clutter, my house has furniture you can see through or all way under for this same reason, but these...
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