Please help, how do you get bigger arms (srs) first off it doesn't sound like u've been lifting for that long, i have the same problem i got tiny...
What should my plan be - 20 years old - skinny - 160lbs find out your maintenance, and add around 250-500 calories to it. Also get in 0.8 - 1g of...
So this is what 50 pounds looks like? 5'11" 260 to 210 Pay attention to your shoulders, arms, and chest. You have lost a lot there and probably...
. Judging by your picture you build is different to mine. Your arms would have been naturally bigger then mine. When i started i...
injection question pleasw help lads cheers for the input lads. maybe im injecting to quick because and soon as i take the needle out i have to...
Ukraine football hooligans. saw a report in the paper a few weeks back where the reported was at a ukraine training camp where young, fit, strong...
Think ive been hacked big time.. it says if you have forgot your questions send email to jxxx@gmail.com WTF that is not my email address, i...
. you can't compare to all 15 year olds because im pretty sure teenbb wouldnt know
Dont Gain weight you have obviously never heard of your thyroid. an overactive one can make weight gains near impossible as well as an under...
Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help. If he had done a split, you would be talking...
Can I mix... What if I'm going to bed in 30 minutes? Won't that make me fat?
Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help. try looking at All Pro's beginner workout.
Go for a run I find going for a nice long run not only helpful in cutting but also relaxing. As crazy as that sounds, I love throwing on my Ipod...
Are all the top athletes on steroids? I would wager quite a large % have or are using something exotic Mankind hasn't advaced as much as the...
Pizza Good while bulking, better if you know how to make it yourself since you can count the macros.
6 Month Progress, (175-210) Not only did you get bigger but you also transformed from a white man into a black man. What a difference a day makes!
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
Is pizza a good thing to eat when lifting alot? i mean it has a lot of carbs and protein... thanks! respond quick cuz i wanna make one now haha
Black genetics, fact or fiction?!! yep used the same argument mate.
T6s I used it twice and it does the job very well if ur diet is spot on tho being lean all it did to me was to improve vascularity and more...
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