Just a quick pic of what i did at work today (RAGE) Wait, just seen the other thread, now I get it. Though I'm a little disturbed at the effort...
Program Help Please! (StartingStrength, StrongLifts, and MadCow) Ok, I see what works on the deadlifts then, Ill look at the...
how are you supposed to weigh food? i've not said anything until now, but half the time i see you post it ends up with me slapping...
how are you supposed to weigh food? For instance, take your example: 8oz x 100 kcal / 4oz = 200 kcal RAW 5oz x 115 kcal / 3oz = 192 kcal...
Program Help Please! (StartingStrength, StrongLifts, and MadCow) Have you tried Deloading on SS?
Up 10 lbs in 11 days... Water weight??? To give you a serious answer yes mate a it has to be you could eat 9000 cals a day and not put 10lbs of...
Up 10 lbs in 11 days... Water weight??? well mate if you leak whan you take your socks off then i would say yes water lol !!
oral steroid for "motivation" super tren
Cottage Cheese - Please explain Quark!? I never, ever, thought I would see your name and Quark in the same thread, ever! Seriously...
Best day to combine biceps with do them on leg day with tris
When a fly gets stuck on a train or bus Cracks on I reckon mate
Cottage Cheese - Please explain Or..........if you dont like cottage cheese, try quark. Low fat, low carb, high protein, add either protein...
Confused :S Thanks for the input guys, i don't really know either :/ I weigh 188 lbs, 5'10", 18-20% body fat according to caliper. Personally...
Critique current nutrition This post: http://forum.bodybuilding.com/showth...#post436716771
Confused :S please link to where I provided "false advice". I told you that you need to bulk. That is my opinion and one shared by...
Confused :S His goal is to get bigger and transform his body, so I'm not going to give him false advice just because my goals are...
Confused :S You'd be surprised that it is not like that..
Confused :S why? You are being hypocritical
New to taking whey oh ok thanks!
5'6" 21 year old .. Weight ideas ? I've heard that a thousand times. Post a picture and maybe we can help you out with some...
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