Drinking too much water is dangerous!? I get through about 3-4L a day, **** is usually fairly clear, very light yellow, that's what I go off. If...
Is this even accurate? Me gaining 4lbs of muscle already? I'm not at a deficit. I'm eating above maintenance. Sooo...can someone...
Calling out Spiderman Lol. I thought this thread was a joke >>
Is taking protein shakes good idea if trying to lose weight High rep power doesn't mean your correct. You are just another moron...
What's wrong with my belly? Wow, I do not know what to say. In February I was 215 and now I am 188, our numbers are in the same...
Yeh calling you out. You got any studies comparing alcohol to carbs as far as stopping catabolism post-workout? (pretend pre-workout meal wasn't...
Football affiliation stickers in your car... Going back a few years there was a lad who used to go on scooter rallys, had a scooter which was a...
SRS questin [PICS] Thanks bro and ill try, Do you thnkg 4-6 weeks for the middle photo or the far right one?
Is taking protein shakes good idea if trying to lose weight So should I have a protein shake then eat breakfast or the shake to...
6 week cutting phase, 17% to 10% practical? kk, hmmm i don't really know how many calories i spend everyday... apparently its...
Does fruit cause bloating like other carbs do? You realize this exact topic has already been created on the front page?
Hi, I know a lot of overweight people that have big bellys but their belly sort of come out like a bubble. My belly is more like a drape and it...
Pre-Workout / Post-Workout Nutrition Timing does matter for some people as it can affect performance in the gym which in turn affects your...
6 week cutting phase, 17% to 10% practical? never really get time to sit and eat a good meal, so i just sorta keep on grazing...
Eating before bed Hello there. The best thing IMO before bed is quark. Low fat, low carb, high protien, ideal supper, and also tastes pretty darn...
SRS questin [PICS] why do you look so sad in all pictures?
just had a cheat meal, help! i'm 100% serious. Kinda bs about it. I know i'll hit up cardio tonight hard. i just never "cheat" per...
so far im only doing them one day a week should i bump it to 2 ? maybe 3? not trying to focus my work out on abs just want to make sure each part...
Tattoo Coverup - My W.I.P nice work so far... Ive got a some old tats I need covering soon
Tattoo Coverup - My W.I.P look good m8 i had lad down the road from my house do cover up for me made right ****ing mess of it.
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