First Time, Need Guidance why could he not run anavar at 150 lbs? Maybe he doesnt want to gain a grip of water weight with test. I dont see why...
Mental block while bulking, can anyone help? Very true. I wake up naturally at 5-6am but because of this now feeling very very...
Simple and complex carbs don't matter? Confused! The CHO in a sweat potato is broken down to simply sugar in the body anyway and,...
My diet plan AFTER READING THE STICKIES :p my bmr is 1856.89 with my activity level 1.5 which is 1856.89.
What supplement should I take? Yeah that's true ^^ your only going to tone your muscles. You need more resistance in different forms to gain any...
Simple and complex carbs don't matter? Confused! Last edited by Machampp; Today at 12:50 PM.
Mental block while bulking, can anyone help? Just try relax a bit more. Don't try force yourself to sleep. Are you eating right before bed? If...
I don't understand how if I were to eat sugar instead of sweet potatoi it doesn't make a difference... As long as its the same number of carbs it...
calling out EricKanevskiy, mmawhatever, and whoever else clutters this place with bs 1rd
Water Intake All water including water you get from food, tea and whatnot... Water is water bro... Not Countin what you put in your tea and all...
Plateau Advice Eat 500 cals below maintenance for 6 days, and then have one day where you eat above by 500. Doing this keeps you on track losing...
How does this look for a 3-day split? pretty sure a muscular back gives you the look of a muscular back.. yeah, it does
I need advice lol man. i know summer time isn't here yet and I'm inside like 90% of my time! I guess i'll have t start going to...
Ok guys I could really do with some advice Last edited by Fatboy007; Today at 05:05 PM.
If nutrient timing is irrelevant... Food will more than likely be more effective.
Bad Day / Reps Loss Once a week. I was supposed to hit it yesterday but the gym was closed therefore I took an extra day of rest.
banana or apple haha i thought it was spinach
banana or apple Haha...what u didnt know? Celery comes an hr after the apple..... Not srs.
U mirin' arms brah? thanks for taking the time to draw that for me too bro, appreciate it
Should i bulk at my size or cut?. While it's good to have a weight goal, I like to go by the mirror better. Once you get to a size where you...
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