Spreadsheet for calorie tracking I'm old school...don't carry a fancy dancy smartphone. I do have a ipod touch.
can u guys rate my body fat?? Bump
Please Help Me! LOL, what other topics? This is a bodybuilding website. Pretty much all that's here is health and fitness...
Critique Me! 135 Lean, trying to bulk. [IMG] Need to eat like its your job bro. Weakest areas are the legs - your calves in particular need a...
first cycle cut short yeah :( do you think the cyp would be worth trying?
Eating at a 10% surplus... Awesome. Make sure you do plenty of ab workouts to spot reduce all that belly fat. And get anything...
New guy from Essex! Welcome mate, I'm from just outside Chelmsford It's a great forum with alot of knowledgeable folk around
http://www.huffingtonpost.com/2012/0...n_1560149.html In yet another horrifying incident of human flesh-eating this week,...
Calling out the Entire Teen Section (gtfih) are u a wizard? teen section filled with................TEENS!??!?!?
Calling out the Entire Teen Section (gtfih) cliffs are longer than actual post...
This section is filled with a combination of teens, some actually being knowledgeable, strong, and aesthetic, while a lot more are just ****ing...
AC 2010, was kai the best bodybuilder on stage? I had Phil winning.
Working out 6 days a week: Hear me out on this! good thing u came up with this OP i dont think anyone in the fitness industry would have thought...
RECOMENDED PCT FOR 5/6 WEEK DBOL CYCLE Thanks alot mate cheers
RECOMENDED PCT FOR 5/6 WEEK DBOL CYCLE i noticed gains in strength and weight after 3 weeks on 45mg and thought id up it.the tabs i had were 15mg...
RECOMENDED PCT FOR 5/6 WEEK DBOL CYCLE 100mg clomid ED for 21 days, probably could do with less.
Ice Cream vs. Brown Rice Nothing wrong with having ice cream instead, only real downside would potentially be related to satiety.
25g 1 inch OK? Haha yeah a lot of people sit staring at it. Not really a danger, you may get oil seeping out if not deep enough. When i use...
Working out 6 days a week: Hear me out on this! Last edited by winsthon8; Today at 02:58 PM. Reason: Forgot to add shoulders...
confessions of an unlikley bodybuilder? did he clean her windows?
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