Hi all! My names Dan I am 24yrs old, 5ft 11, weigh 175lbs and I have been training for almost 5 years now. I have be browsing over the forum...
Hi Good on ya, all the support is on here. You'll reach your goals in no time!!
Heyy ladies and gents! another fatty here joining the bored hehe.. time to go through the forum to findd tipsss
7months progress before and after 8kg lean gain 6 months?! Nice! Keep up the work rate!
7months progress before and after 8kg lean gain You think your skinny? Poor job fishing for compliments or serious body image issues.
My first 7months of hitting the gym.I realise I am still skiiiiiiny but i well and truly have 'the bug' now and am aiming for BIG...
Working out 6 days a week: Hear me out on this! Yes, add a couple sets of shoulders and you are good to go ( incline bench might be...
parking charges Is that the one Casino royal was at by any chance? Looks familiar from the film!! Possibly mate here was another bad boy
Ho here is a cat person? I heard that scientists proved this, scientifically. That means it's true. I'm pro dog by the way.
25g 1 inch OK? Was going to run with MED-TECH as my source stocks them (I've had their Anavar in the past and got good results!) I try use UK...
Working out 6 days a week: Hear me out on this! Looks like everyone prefers the 2nd routine. Should I include shoulders when I do...
Ho here is a cat person? Haha I've had both cats and dogs, they're all mental. Funny 5 mins from both tbh, I used to have a lurcher and we used...
please give me suggestions! The names of the foods you eat and, the timing and frequency of your meals are largely irrelevant to the outcome of...
Time to stop bitching! Start a journal, get some befor epics up, track your progress. Get your diet sorted and this will see most changes in...
Am I missing something here? Is there a reason not to have ice cream multiple times per day? Here are the nutrition facts: Cookie Dough Ice...
OI FATTY I am actually shocked at the idea someone (apart from a Guardian writer) would believe this is a good idea. Also that chakrabarti...
Time to stop bitching! Free gym? i would take that as an insult lool jk m8 have a read up on here and train smart, good luck geeza
Hi all new Guy Thank you all
parking charges We would all have supercars and yachts if the parking prices were the same here. I went there last year when it was baking hot,...
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