Spreadsheet for calorie tracking There are myriad websites and smartphone applications that provide just such a service, so I'm not sure why you...
Critique Me! 135 Lean, trying to bulk. Sadly, I hate cooking.. and eating for that matter. Feels like a chore to me. Growing up I never ate...
Gets this little dubstep tune first. Radio 1 have been playing it an awful lot, and it's doing my head in. It's fairly fast, 'i can feel it's...
Ok..im believing in the zombie apocalypse now Okay, review, in order: Cardio The Double Tap Beware of Bathrooms Wear Seat Belts No...
Calling out the Entire Teen Section (gtfih) there is no real solution to the "problem" because people don't read the stickies. I know my post in...
Please Help Me! Like others have said, you need to go read the stickies. They are there for a reason, ie so people dont have to...
Anyone else thing this is weird!? haha i have never took th middle urinal, but after hearing the funny explinations above, i will be making it...
Vic owning Kai (IMO) Kai faking massive . Loled at the legs.
Please Help Me! Last edited by mjaddi; Today at 11:04 AM. Reason: read sticky
Anyone else thing this is weird!? i think your ok as long as he don't want to share the same one,
Anyone else thing this is weird!? A classic case of Willy Watchers Syndrome...a narcissistic/self-loathing propensity to indulge into the...
Please Help Me! obviously you haven't read any stickies, if your new you shouldn't be doing an advanced split. Get on starting strength or some...
New guy from Essex! welcome buddy
Eating at a 10% surplus... does that surplus include high carb intake? if its low carb and i mean low... you will still actually lose some fat...
Suppppppp just a quick question, would you guys know a website which creates a 7 day meal plan? im looking to do a high protein/low carb diet for...
AC 2010, was kai the best bodybuilder on stage? [IMG] I left this pic out beacuse kai seems to not be fully hitting the pose and there wasn't...
Suppppppp Ps your right mufc are the best...
New guy from Essex! Welcome Barnzy, REEM BABY!
will I lose my abs?
Anyone else thing this is weird!? He wants p!ss on both his shoes? I walked into the bogs in a service station on the M4 and found a bloke in...
Separate names with a comma.
▲
