newbie alert Welcome to ukm You can start by telling us your goals bulking cutting ect
newbie alert Hiya x x
newbie alert updated ;)
HI! Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley! Was in GOOD shape, now...
I Brought Myself This On Saturday .......!! What is it?
how do you cook On a flame.
how do you cook Meatloafs nice! I do a low carb version, basically herbs and spices, egg, cheese and mince mixed and patted into a dish and oven...
how do you cook i use alot of different spices, like thyme, oregano,garlic and peri peri and lemon juice... no need for clean foods to br boring...
how do you cook i cook meatloaf with different flavourings for everyday of the week .
newbie alert Last edited by LLcoolJ; Today at 12:23 AM.
What next? What does the vit b do? X x
losing motivation !! switch up ur routine and make it less of a "routine" if u get me
What next? I tried the mono creatine, but it makes me feel a bit churney.
Drinking / getting drunk... Ecconomically its obvious cheaper to get drunk at home you can get 3 litres of cider for £4 in most shops whereas a...
losing motivation !! I'm rubbish with words but good with pics ImageUploadedByTapatalk1338746791.083866.jpg Get back on it sir x x
popping in to say hi prodject?
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