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    1. jailynn24hb
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: jailynn24hb, Jun 21, 2012 in forum: For Personal Trainers
    2. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) thanx mixer
      Post by: jailynn24hb, Jun 21, 2012 in forum: New Member Introductions
    3. jailynn24hb
      Thread

      macronutrient

      from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
      Thread by: jailynn24hb, Jun 21, 2012, 14 replies, in forum: Training
    4. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
      Post by: jailynn24hb, Jun 21, 2012 in forum: Fat Loss
    5. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) thanx mixer
      Post by: jailynn24hb, Jun 21, 2012 in forum: Over Age 35
    6. jailynn24hb
      Post

      macronutrient

      macronutrient and is the split always in the order of protein, carbohydrates, fats?
      Post by: jailynn24hb, Jun 21, 2012 in forum: Sports Training
    7. jailynn24hb
      Post

      macronutrient

      macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Female Bodybuilding
    8. jailynn24hb
      Post

      macronutrient

      macronutrient Yes mate
      Post by: jailynn24hb, Jun 21, 2012 in forum: Training
    9. jailynn24hb
      Post

      Bowel Cancer

      Bowel Cancer sorry to hear ur news !! my friend lost her 5 month old baby the other day!! gutted or wot!! made me realise something tho= that i...
      Post by: jailynn24hb, Jun 21, 2012 in forum: General Chat
    10. jailynn24hb
      Thread

      IAM NEW :)

      hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
      Thread by: jailynn24hb, Jun 21, 2012, 14 replies, in forum: Over Age 35
    11. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) thanx mixer
      Post by: jailynn24hb, Jun 21, 2012 in forum: For Personal Trainers
    12. jailynn24hb
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: jailynn24hb, Jun 21, 2012 in forum: Over Age 35
    13. jailynn24hb
      Post

      macronutrient

      macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Training
    14. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) thanx mixer
      Post by: jailynn24hb, Jun 21, 2012 in forum: Female Bodybuilding
    15. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
      Post by: jailynn24hb, Jun 21, 2012 in forum: Female Bodybuilding
    16. jailynn24hb
      Post

      macronutrient

      macronutrient and is the split always in the order of protein, carbohydrates, fats?
      Post by: jailynn24hb, Jun 21, 2012 in forum: Over Age 35
    17. jailynn24hb
      Post

      macronutrient

      macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Sports Training
    18. jailynn24hb
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: jailynn24hb, Jun 21, 2012 in forum: Over Age 35
    19. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Bonjourno..........
      Post by: jailynn24hb, Jun 21, 2012 in forum: Fat Loss
    20. jailynn24hb
      Post

      jimmy carr evading tax

      jimmy carr evading tax And it's also immorral to leave your 8 year old daughter in a pub!
      Post by: jailynn24hb, Jun 21, 2012 in forum: General Chat
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