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    1. jailynn24hb
      Post

      macronutrient

      macronutrient and is the split always in the order of protein, carbohydrates, fats?
      Post by: jailynn24hb, Jun 21, 2012 in forum: For Personal Trainers
    2. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Alright matey
      Post by: jailynn24hb, Jun 21, 2012 in forum: Over Age 35
    3. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Aright anglik. ur signiture is awesome. i shall be quoting this to my dumbass mates next time they ask why the hell i "waste" so...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Bodybuilding Gossip
    4. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) hello Lee
      Post by: jailynn24hb, Jun 21, 2012 in forum: Training
    5. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: jailynn24hb, Jun 21, 2012 in forum: Bodybuilding Gossip
    6. jailynn24hb
      Post

      macronutrient

      macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
      Post by: jailynn24hb, Jun 21, 2012 in forum: Female Bodybuilding
    7. jailynn24hb
      Post

      macronutrient

      macronutrient and is the split always in the order of protein, carbohydrates, fats?
      Post by: jailynn24hb, Jun 21, 2012 in forum: Diet & Nutrition
    8. jailynn24hb
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: jailynn24hb, Jun 21, 2012 in forum: Over Age 35
    9. jailynn24hb
      Post

      macronutrient

      macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
      Post by: jailynn24hb, Jun 21, 2012 in forum: Sports Training
    10. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Alright fella
      Post by: jailynn24hb, Jun 21, 2012 in forum: Bodybuilding Gossip
    11. jailynn24hb
      Thread

      IAM NEW :)

      hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
      Thread by: jailynn24hb, Jun 21, 2012, 14 replies, in forum: Training
    12. jailynn24hb
      Post

      macronutrient

      macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
      Post by: jailynn24hb, Jun 21, 2012 in forum: For Personal Trainers
    13. jailynn24hb
      Thread

      IAM NEW :)

      hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
      Thread by: jailynn24hb, Jun 21, 2012, 14 replies, in forum: Over Age 35
    14. jailynn24hb
      Post

      macronutrient

      macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Sports Training
    15. jailynn24hb
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: jailynn24hb, Jun 21, 2012 in forum: Training
    16. jailynn24hb
      Post

      macronutrient

      macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Diet & Nutrition
    17. jailynn24hb
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: jailynn24hb, Jun 21, 2012 in forum: Female Bodybuilding
    18. jailynn24hb
      Post

      "Stewroids" Family Guy ep BBC3 NOW.

      "Stewroids" Family Guy ep BBC3 NOW. thread over
      Post by: jailynn24hb, Jun 21, 2012 in forum: General Chat
    19. jailynn24hb
      Post

      IAM NEW :)

      IAM NEW :) Alright fella
      Post by: jailynn24hb, Jun 21, 2012 in forum: Sports Training
    20. jailynn24hb
      Post

      macronutrient

      macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
      Post by: jailynn24hb, Jun 21, 2012 in forum: Training
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