320+ to 267 Wow man very awesome progress! And this is coming from a steelers fan lol... I assume that you have been lifting for pretty much...
New pic of Johnnie Jackson and Branch Warren! mirin forearm... or lack of it.
Considering I've come off gear atm, just goes to show I've never really pushed myself to my full potential, Don't bother with BB pressing as I...
How's my 6 day split? you natty brah?
I've been smoking for about 12 years, started when I was 20 in college...the last year or so I have really gotten into cardio, specifically...
Calves? WHAT CALVES?!? From past reading it seems different things hit people differently in regards to growth here. I tried 8x3,12x3 heavy......
How's my 6 day split? It's a pretty heave routine, you're hitting your forearms 3x a week which is too much. Have you followed this for a while...
10 months progress Last edited by jvlshz; Today at 01:04 PM.
homemade protein bars whey protein+pb+water+microwave
Definitely no Sust in Turkey. I'm in Marmaris. Did you find any T3? I'm not bothering with clomid/nolva as ADC is cheap enough atm and saves...
Calves? WHAT CALVES?!? Hey op, you got a couple of bits of thread hanging from your shorts............... oops, never mind Best finnish this...
New pic of Johnnie Jackson and Branch Warren! those shirt sleeves never stood a chance
Definitely no Sust in Turkey. I got bk couple weeks ago every pharmacie in mamaris and naps and prima all they had sum had tamoxifen bit ****...
teen wants to get lean Ok cool thanks
Number 1 when you were born ??? When you're in love with a beautiful woman it's hard When you're in love with a beautiful woman you know its hard
Calves? WHAT CALVES?!? hah yeh judging by those i`d say ur pretty skinny all over i have skinny calves aswell mate but am finding high rep calve...
New pic of Johnnie Jackson and Branch Warren! crazy tri's on branch. both look like they lack forearms.
People with chest tatt's GTFIH Words stretch the least of anything. Do not get anything too symmetrical (and especially not circular) on an area...
homemade protein bars I have NO idea how the egg whites would work out but the PB+whey comes out to be a very odd consistency. It's chewy/sticks...
teen wants to get lean a 14 year old doesn't need to focus on fat loss, a 14 year old needs to focus on eating a healthy diet, lots of...
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