pb and j This. x2
Where's the best place you have been to on holiday! weston super mare
Want abs? Of course you do. Don't eat salad. Eat junk and do situps.
pb and j k cuz im trying to run 3k everynight but im just so lazy and unmotivated so i thought i could eat less to not run. I know...
Where's the best place you have been to on holiday! margate
What gear is popular around your area? Can anyone comment on the course i am about to start or even recommend another course.
pb and j k i multiplied by 1.5 and got 2700. so on days where i dont workout I shouldnt go over 1800 so that i maintain weight...
2 years of working out age 14-16 Could've gotten more progress by following a sold routine and diet Use this as motivation and keep on hitting...
Broke my wrist doing Front Squats today I use the clean grip and what helps me the most with the wrist pain is ensuring my elbows are pointed up...
Best post-workout meal? I thought it was? Doesn't it make bigger gains? And shift you from a catabolic state to anabolic
Broke my wrist doing Front Squats today You can also use wrist wraps to add some external strength to the wrist while gaining the flexibility....
Best post-workout meal? you don't need an insulin spike lol. Post workout nutrition isn't necessary and it isn't a big deal. But I just eat...
Started tren 100mg and sustanon 250 twice/week. With tamoxifen 10/20 then skip 1 day. Worked out 30-40mins Ed and swim 1hr Ed. Not much returns...
How's my 6 day split? Calves are always included in legs. Just thought tbb would know that already so I didn't have to type it lol?
2nd time lucky Dragon Nutrition M1T Log I'll be lurking !
dog owners ive got 3 patterdales 1 bitch at 10 months, 2 dogs, 2 and 3 yrs old. there all crakers. the dogs prey drive is through the roof so if...
New PB- chest :D vids or bs
Quitting Smoking: Effects on Cardio Performance? I quit a bit more then a month ago. My resting heart rate dropped about 15 to 20 beats a minute....
I been training with ex mr universe for last 10 years anyone know him Not heard of him but damn thats a hell of a training pardner...lucky you Vin!!
New PB- chest :D Last edited by Uk_mb; Today at 06:33 PM.
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