Roelly Winklaar Update: training vid (595 bench for reps) Does anyone ever do their one rep max? Like ever? That question gets asked so often...
Kanvsky has no clue what he is talking about [IMG]
Awkward situation in my future. Yeah Im a really self-controlled guy but Im slightly concerened that old hurt rather than feelings...
Roelly Winklaar Update: training vid (595 bench for reps) Last edited by ZBlacktt; Today at 12:23 PM.
Awkward situation in my future. Yeap, you're right. If OP can do this, it would be best.
So I just started lifting for the first time in my life. I'm 16, 6' 1", 150 lbs and I wanna gain mass and look cut. My first week was last week...
Green tea I've been drinking green tea for the last 2 weeks just for those 'antioxidents'. I dont feel like superman just yet.
Struggling to eat early in the morning hot shower first thing in the morning to wake your body up .
Kanvsky has no clue what he is talking about Why would this kill you
Okay, on Sunday morning i weighed myseld and i was 163 lbs- as to be expected. I went about my day as normal and had my cheat meal (which was an...
Struggling to eat early in the morning If you don't feel like eating...don't do it. I eat my first meal circa 2pm IF FTW
dbol scam... Gutted !! Either your supplier is a d!ck or just plain retard.
Changing from a full body routine to a split? also bulking questions 3'0 50lbs
dbol scam... Gutted !! Name and shame bud....its your right. Youll be doing someone else a favour too. Nothing like a bit of negative publicity...
Awkward situation in my future. If you live in a small town like I do... it is hard not to bump into an ex. We have limited things...
Can anyone confirm this claim about how fish oil in high doses depletes Vit. E? Why? There are some high potency fish oil products...
Green tea It's supposed to be full of anti-oxidants but then so is black tea.
Struggling to eat early in the morning +1 on the doing cardio or anything to get you hungry. I have 5 egg whites at home and then 3 egg whites...
Kanvsky has no clue what he is talking about this.
Green tea I found it good for digestive health but didn't find it all that necessary on it's own. Only worth using if it;s contained in a product...
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