How old is Lorian?? Take a guess 36
My dietician gave me my calories & macros need your opinion. http://forum.bodybuilding.com/showth...hp?t=121703981 Your BMR is roughly 1600...
39 year old doctor (yes a doc!) - Anavar 1st time steriod-user... advice please! morning doc and welcome . i would use T-bol instead of anavar...
I say 42
Post-workout meal of the gods There's just something so simply delicious about plain, cold french vanilla ice cream on a hot summer...
Post-workout meal of the gods He's been posting all types of crap as of late. On my phone or would link. OP, if only there was a...
Post-workout meal of the gods Well, protein and fat macros are met for the day. Makes me happy. And to me, it's far from bland....
Body Fat Estimate Please :) I would put you at 12 as well.
Three Men: Aesthetics or Death Nice one Leeds, now UK-M thinks i'm a fanboy I'm at work ATM, but i'll edit my intro into this post later on...
Smith machine military press. smith machine is for ****ing ***gots, stop being a ***got op and start doing standing strict military presses
Smith machine military press. This also, dumbbell press is an awesome shoulder exercise, the only big gain I see out of the...
Justins Summer rip... Last edited by ginnus21; Today at 10:41 PM.
Car radio reception. No mate that was the old van.
Birthday present for a 21 year old guy lol dont invite uriel to any birthday, keep your primark socks, ill take one of your seduction pics tho
Car radio reception. Memories of back seat action perhaps????
Bulking and Belly Im in the same boat i started two weeks ago and i loook like a pregnant women lol but ive been eating whatever i want when i...
Birthday present for a 21 year old guy well id say a baseball bat to the knees but i see hes already got her preggers just messing, world best...
Car radio reception. Could be the grounding, praps check it & whack some WD40 or similar on it. And check all connections.
Birthday present for a 21 year old guy Nice champagne is a winner for me
Rep Ranges? kinda a tricky subject; go more-so by; also depends if ur training soloely for hypertrophy, strength, or both...
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