What do you choose to eat on treat days...? Haha! It's gotta be done mate! Saves me some money too - takeaways are too damn expensive with the...
Squats I add 5 pounds a session I started with 245 and tomorrow I haveto 300 fo 3 sets of 5 I don't do it with percentages just...
Squats Sounds good to me 3-4 x 2-5. Three times a week. With all my other leg things, what would you suggest on the squats 75-85%?
Cam Gigandet from Never Back Down, how long? [IMG] not too long. not very big tbh.
Squats I do
ok this is probably gonna make me look like a right plank(even more so than usual) but i'm gonna ask you eat a load of fatty food without doing...
Squats What do you mean by high frequency?
elite-nutrition UWLS...Wow Already am mate to be honest.Seems its more reliable and effective so the route I will go down to at least try.
Tia's body found After she'd been missing a few days, I feared the worst. RIP Tia.
elite-nutrition UWLS...Wow Cheers for the advice dude, i tend to cycle my stims 4 weeks on 4 weeks off, so i dont become dependant Unless...
So educate me a bit here... Last edited by FeelTheFear; Today at 07:47 PM.
Is 770 lb leg press pretty good for not lifting in 2 years? i can squat your mum what you gonna do about it?
Calories to eat in order to cut If I were you, I would eat at around ~1800 calories a day, re-feeding once every two weeks (Eating 2600-2800...
Is 770 lb leg press pretty good for not lifting in 2 years? Close enough man..
2 weeks worth of shopping done !!!!!! looks good -wishing i was eating some of that.
My Top 5 Workout Songs. Get faking PUMPED [IMG]
Calories to eat in order to cut That amount of calories is fine, but make sure you are hitting your macros.
Do you deadlift? Deadlifts are one of my favorite lifts , I always do them on there own day either tuesday or thursday as I rotate those 2 days...
Do you deadlift? I looooooooove DL....used to go real heavy now I see know reason to go over 305lbs and no I dont use a belt
Do you deadlift? Do you guys use belts?
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