èíòèì óëàí óä& Better than most of the routines noobs want to do
Real talk, why are my results so bad after 2 years of lifting? Did you read the thread? I was eating a huge surplus for 6 months, I...
Eating before lifting Generally, you don't want to feel full or stuffed, although it varies from person to person. It's basically all preference....
Oh god I am so tired of chicken and it's only been a couple weeks I do not know why you guys are complicating your diets here. I've been cutting...
Deadlift form check Also try not to bounce the weight off the floor, otherwise your second and third reps won't be as hard as the first. Let the...
Real talk, why are my results so bad after 2 years of lifting? It's either diet, training, motivation, or all of the above.
Real talk, why are my results so bad after 2 years of lifting? Poor genetics, poor training, poor diet. Do I need to say more? Like you, I...
what a real tranformation looks like. 10 months of pure dedication great transformation, hope you heal up so you can hit legs soon
Eating before lifting Your body won't be using what you eat pwo its mainly so you get a feeling of satiety but you don't want to feel to full or...
èíòèì óëàí óä& íîìåðà ïðîñòèòóòîê íèæíåãî íîâãîðîäà ïðîñòèòóòêè â êóáèíêå èíòèì äîñóã ïðîñòèòóòêà àëåíà ñòåðëèòàìàê çàêàçàòü ïðîñòèòóòêó...
Drinking on AAS, how do you guys prevent yourselves from doing it? Those 3 statements pretty much sum up why I don't drink at all now. My first...
Oh god I am so tired of chicken and it's only been a couple weeks Chicken isn't the only lean meat you can eat. Tuna, Tilapia, Salmon, Turkey are...
bodybuilding costs a fortune!! Bulk buying meat could help you save a little, If you don't have a protein powder in your diet you can add one it...
Bike / car insurance? No Bike Licence,means no formal means of proving that you can ride that bike. As far as I'm concerned you arent able to...
Metabolic rate- heat - simple system when cutting /du bois Saves a lot of questions! Not bad for guess work and winging it! #predictions
why wont the moderator show my post i posted 10 times? HELLO MR MODERATOR WHY WONT MY POST SEND??????? Well this is the 2nd time Im writing...
Metabolic rate- heat - simple system when cutting /du bois Now everyone knows just what, why and how I'm now makin the progress I am. Nothin...
Want to train so badly, but afraid... your in the gym doing the same thing they are there for. besides if anybody starts on u drop weights on...
Chest Help Wow, really. I'm sorry than I just can't offer any more insight.
cutting and constantly starving!!! I also know this feeling, seems the longer I cut the worse the hunger gets
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