How much can you DB shrug ? 110kg barbell cant do many bout 5/6 its working a treat though
another diet thread Even on a bulking diet? I thought I was meant to be eating more then 1 gram per pound of bodyweight when bulking?
another diet thread You only need about 170g protein so you're consuming an unnecessary amount and could easily shift calories into...
Peanut butter and jelly sandwitches?? Last edited by HDmvp41; Today at 10:15 PM.
Ok so I have been trying to tone down on the fats in my diet lately and i have always thought pb&j sandwiches were healthy. But, I looked at the...
trap injections? Anabolic pic or no traps And I wouldn't dare do traps like, quad and Glute rotation is nice and safe for me I don't care where...
trap injections? i like your style. straight up peer pressure have you ever done it?
Binge Eating Help yeah buddy
Eric Kanevsky's most EPIC video yet, everyone gtfih this is awesome completely srs oh lawdddddddddddd, what am i watching
1 month bulk progress pics! You're doing fine and probably have gained chest and trap size, but you're going to be the one that...
Eric Kanevsky's most EPIC video yet, everyone gtfih this is awesome completely srs hopefully they aren't taking his advice. he's...
Fem Misc. - Please decide my new haircut Part it in the middle and pin it back with plastic barrettes, and cut short so it hangs down at chin level.
Maximuscle cyclone Not cyclOne but there progain extreme is one of the best gainers I've used! But problem as ever is its rediculously expensivee...
1 month bulk progress pics! What were your strength gains for the month?
My Desperate attempt to get taken under someones wing.... get your self down south mate
Calories. So explain to me about bulking please , How much should i eat?Can i still do Cardio when Bulking?
The Fat loss "secret" That really does work. Im 10 days into this, with a low cal diet.I have boundless energy, im on 16/1700 cals a day.Im not...
Maximuscle cyclone pure sh!te in my opinion....
Maximuscle cyclone had it years ago doesnt last long over priced as said above
The right to die. Your opinions I think its not only about him dying... He wants to make a difference for other people in similar positions
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