impossible to gain? List everything you eat in an average day. Be honest.
Best way for leg growth? Rep range? I tried this routine i found on some article, where you PRE-EXHAUST legs, so do e/g leg extensions 4 sets of...
impossible to gain? I ran for a month, but I was still skinny before that. I lost 3 pounds, gained the 3 pounds back, and then came...
impossible to gain? Drink as many gallons of milk in a week as your budget allows. Don't"eat everything" ^he is right, count. You'd be surprised...
Northerners vs Southern Fairy's right - just delete this pish and we'll pretend you are not a massive cnut
Northerners vs Southern Fairy's Ha I always seem to get on with the welsh when Im on holiday or whatever. Have the same interests, gym,...
Best way for leg growth? Rep range? i did 160 for 7 last workout. took some pics of my legs today actually; im uhh 6'2 106kg. legs n torso.jpg
Best way for leg growth? Rep range? Maybe It's just my bodypart that takes ages to grow, my weak spot! Might try some heavy 1-2 reppers next...
Northerners vs Southern Fairy's And the award for the most pointless thread ever goes to......................this one!!!
Aches I rarely get doms but still ache all the time whether I've trained or not
Posting in here because I'm on cycle right now but I guess it's a general question. My current leg routine goes like this: 4 sets of 5 on Squat,...
Bio Availability Of Protein In Daily IntakeCount Yes because your body can only utilise so much from each protein source i think. Similar to...
Bio Availability Of Protein In Daily IntakeCount yeah i know.......hmmmm i guess the spectrum of aminos has to be taken into account too
Bio Availability Of Protein In Daily IntakeCount That makes perfect sense mate. Someone getting 400g protein from tuna a day is not going to...
The sickly feeling after downing a Protein Shake unappreciation thread Pro 10 matey seriously you will never look back! I ran out at wk end can't...
Ronaldo back to Manchester United? He'll get a pay increase from Madrid and go quiet again.
Temper i turn green, growl, and shred my clothes when im angry.
Are you a perv ? Yes I perv openly and Ladies appreciate my appreciation. Ive found that lettin a chick know you are pervin is a sure fire way...
Tbol Cycle the taurine id definately recommend as i got back pumps for about 2 weeks solid. i didnt use taurine if you could afford to run at...
Stretch Marks - AAS Related i have silver lines on biceps and like purple-y ones right near arm pits, happens lol doesnt really bother me though
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