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    1. Myjourney
      Post

      Embarrassed walking into the gym

      I can appreciate this, especially when starting "your journey" to better health and fitness. Are there classes for beginners?
      Post by: Myjourney, Oct 20, 2017 in forum: Training
    2. Myjourney
      Post

      Looking to start my journey

      My journey has stalled a little but getting back on track!
      Post by: Myjourney, Oct 20, 2017 in forum: New Member Introductions
    3. Myjourney
      Post

      Looking to start my journey

      Thanks Tom that is all very interesting. I would prefer to tone myself a little at home before I venture back into the gym - I used to go years...
      Post by: Myjourney, Sep 18, 2017 in forum: New Member Introductions
    4. Myjourney
      Post

      Planking is great for your back muscles and core

      Only managed 2 on Day 3 but completed Day 4.
      Post by: Myjourney, Sep 16, 2017 in forum: Training
    5. Myjourney
      Post

      Planking is great for your back muscles and core

      Day 2 completed - you can feel it after you have finished lol
      Post by: Myjourney, Sep 15, 2017 in forum: Training
    6. Myjourney
      Post

      Planking is great for your back muscles and core

      I have taken up this challenge:- Day 1 - 13 Sep 17 - 4 planks for 20 seconds each - COMPLETED Day 2 - 14 Sep 17 - 4 planks for 20 seconds each -...
      Post by: Myjourney, Sep 14, 2017 in forum: Training
    7. Myjourney
      Post

      Looking to start my journey

      Thanks Tom I have not weighed myself yet but I have been going out for lots of walks with my dog. Now it is time to get real with my diet and...
      Post by: Myjourney, Sep 13, 2017 in forum: New Member Introductions
    8. Myjourney
      Post

      Calculate your body mass index (BMI)

      Mine is 36.2 which is a lot worse than I ever thought. However, it has prompted me to make changes to my life for the good of my long term health.
      Post by: Myjourney, Sep 2, 2017 in forum: Fat Loss
    9. Myjourney
      Post

      The start of my journey to fitness

      This will hopefully be the worst my physique will ever look. My before image:- [ATTACH] Lot of work to do!
      Post by: Myjourney, Aug 30, 2017 in forum: Online Journals
    10. Myjourney
      Post

      The start of my journey to fitness

      How long before weight loss kicks in with more exercise and a better diet?
      Post by: Myjourney, Aug 29, 2017 in forum: Online Journals
    11. Myjourney
      Post

      Calculate your body mass index (BMI)

      28 August 2017 my BMI is a disappointing 36.2
      Post by: Myjourney, Aug 28, 2017 in forum: Fat Loss
    12. Myjourney
      Post

      The start of my journey to fitness

      Woke up very positive this morning - looking forward to a long walk with my dog, start of healthy eating kick and no late night snacks from now on...
      Post by: Myjourney, Aug 28, 2017 in forum: Online Journals
    13. Myjourney
      Post

      The start of my journey to fitness

      Bit of a shock today - work to be done! I bought myself a pair of scales so I could weigh myself. My stats shocked me:- Height: 1.675m Weight...
      Post by: Myjourney, Aug 28, 2017 in forum: Online Journals
    14. Myjourney
      Post

      my workout log

      How often and what time of the day should I weigh myself?
      Post by: Myjourney, Aug 27, 2017 in forum: Online Journals
    15. Myjourney
      Post

      Simple way to add images to your post

      I will be adding a before and (hopefully) after image to this page - although there may be a large gap between the two posts lol
      Post by: Myjourney, Aug 26, 2017 in forum: Post Your Pictures
    16. Myjourney
      Post

      Young lady bodybuilder dies of urea cycle disorder (body unable to breakdown protein)

      I have never heard of this - just shows we all need to be careful.
      Post by: Myjourney, Aug 26, 2017 in forum: Diet & Nutrition
    17. Myjourney
      Post

      my workout log

      I am interest in hearing what motivates you Trapchic - what prompted you to focus on your fitness? I am starting my journey and any help would be...
      Post by: Myjourney, Aug 26, 2017 in forum: Online Journals
    18. Myjourney
      Thread

      The start of my journey to fitness

      Over the weekend I will be weighing myself, calculating my BMI and adding to this journal so that I can track my (hoped) progress. I want to not...
      Thread by: Myjourney, Aug 26, 2017, 4 replies, in forum: Online Journals
    19. Myjourney
      Thread

      Looking to start my journey

      Hi, I am a 46 year old married man with 3 kids and a dog :) My weight has steadily increased over recent years to the point where I am now a...
      Thread by: Myjourney, Aug 25, 2017, 8 replies, in forum: New Member Introductions
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