Excellent advice and a great training program there! Many people do not feel comfortable going to the gym but the fitness boost your home plan...
Thanks very much for the list of dietary recommendations which make for very interesting reading. I read somewhere that rather than eating...
We are looking to introduce a product review section which will cover things like protein powders/protein shakes.
I think it should come down to freedom of choice but we are all very different.
Many people feel that training at gym this something of a fashion parade when in reality you should wear what you feel comfortable in. The market...
Thanks for your comments about warming up prior to training which I think many of us forget to do. As you say, it is extremely important to warm...
Hi, Welcome to the forum - we are looking to review sports supplements, would you be interested in sending us some products to review? Regards,
If you could give just one piece of advice to someone looking into bodybuilding what would it be?
What is Kai Greene up to nowadays?
Would members find it useful to have a diary system on the forum which would allow individual members to track their training and their progress?
Hi Tom, I was just wondering what kind of advice you would give on diets for our members. Are there certain types of food members should avoid and...
We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now...
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales?...
Finding a balance between pushing yourself with a new training program but having targets which are achievable can be tricky.
Maybe we can work on creating some online training programs we can market together?
If you reduce your calorie intake to lose fat will this impact your energy levels for training? While reducing your calorie intake should you...
That is an excellent list of useful advice. How often would you recommend beginners should train and for how long?
There is a common misconception that muscle weighs more than fat when 1lb of fat weighs the same as 1lb of muscle. However, muscle is more dense...
Check out the information here for different age groups:-...
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