Liz's Journey from Flabby to Pure Bada$$ery First thing is to remember that strength will vary based off nutrition the day previous...
Liz's Journey from Flabby to Pure Bada$$ery Was supposed to go lift today, but my legs are still very sore (having trouble walking). Will hit...
The Following 2 Users Say Thank You to HisAngriness For This Useful Post: If you run your thumb down the length of the bi and move it side to...
My Endo doc is a moron. Do you like stinging nettle with TRT?
My Endo doc is a moron. fanz, You're correct. Good test boosting is not cheap, so if you can get insurance behind TRT it will cost quite a bit...
My Endo doc is a moron. Most Endos are extremely arrogant fools who know very little. But I think you've just discovered that for yourself....
My Endo doc is a moron. Urologist seem to be more receptive to prescribing HRT. There are other clinics out there that are much cheaper, about...
New PB on Bench Press... A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press Schick, Evan E; Coburn, Jared W;...
Jtbny Dialing in the diet 2012 Good luck with the journal. I look forward to following along.
Plyometric's giving great results Here's the formula for resistance on squat jumps (for sets of 4-5) we use: Resistance = [(Max olympic squat +...
Plyometric's giving great results Look at plyo push ups. Have 2 equal height objects either side for Push up, drop in between gap, and explode...
Bodybuilding Spreadsheet template in excel ? I keep forgetting where we are at, do so many different lifts, that its hard to remember what was...
Bodybuilding Spreadsheet template in excel ? In the old days we use to use a book and write things down.LOL
Rep speed study, anyone have full text? First ones free lol jk
The Things Cutting Log I may try that tomorrow cause it's leg day, thanks for sharing. I'll prolly be dead and not able to walk Wednesday
The Things Cutting Log 100 reps!! The 15-20 on fst-7 kills me. Lol, I'll try it a few more weeks then move on to something new.I'm always looking...
The Things Cutting Log Lol I got into nutrition a few months before I started lifting. I'm studying to be a nutritionist atm. I love helping...
Questions on Clen. She doesn't look like what she does in those pictures, she's looking to get back there maybe a little thinner. I know if...
contest prep question I would have stopped training about 4 days out, but I hurt my foot the weekend before so no training the whole week. You...
Need Help Cutting! People still believe in starvation mode? Fasting does not cause your body to hold on to fat, fasting causes your body to...
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