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    1. parnassto
      Post

      Alright people

      Alright people hows it going AK?
      Post by: parnassto, Jul 2, 2012 in forum: Over Age 35
    2. parnassto
      Post

      New one from South West!

      New one from South West! Thanks guys!
      Post by: parnassto, Jul 2, 2012 in forum: Training
    3. parnassto
      Post

      Should u gain weight on test tren and mast

      Should u gain weight on test tren and mast Some days protein shake porridge breakfast few hours later couple off bannanas bit later 3 chicken...
      Post by: parnassto, Jul 2, 2012 in forum: Anabolic Zone
    4. parnassto
      Post

      Heya new girl here

      Heya new girl here Hello and welcome! No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
      Post by: parnassto, Jul 2, 2012 in forum: Over Age 35
    5. parnassto
      Post

      Heya new girl here

      Heya new girl here You could do all my abs workouts for me? Welcome to UK-M, hope you enjoy the forums as much as I do
      Post by: parnassto, Jul 2, 2012 in forum: Fat Loss
    6. parnassto
      Post

      Alright people

      Alright people Welcome to the Cult.
      Post by: parnassto, Jul 2, 2012 in forum: Fat Loss
    7. parnassto
      Post

      Alright people

      Alright people Welcome to the Cult.
      Post by: parnassto, Jul 2, 2012 in forum: Sports Training
    8. parnassto
      Post

      Alright people

      Alright people Welcome x
      Post by: parnassto, Jul 2, 2012 in forum: New Member Introductions
    9. parnassto
      Post

      Heya new girl here

      Heya new girl here Hi Zoe & welcome....Remember, abs are built in the kitchen. Good luck with your goals.
      Post by: parnassto, Jul 2, 2012 in forum: Training
    10. parnassto
      Post

      Heya new girl here

      Heya new girl here yes there is, 1st stage is done, joining the gym...second stage is f.ucking hard work in said gym at least 3 times a week and...
      Post by: parnassto, Jul 2, 2012 in forum: Bodybuilding Gossip
    11. parnassto
      Post

      Alright people

      Alright people Welcome to the boards!
      Post by: parnassto, Jul 2, 2012 in forum: Diet & Nutrition
    12. parnassto
      Post

      Alright people

      Alright people welcome to the uk-m bud
      Post by: parnassto, Jul 2, 2012 in forum: Sports Training
    13. parnassto
      Post

      Heya new girl here

      Heya new girl here Hi Zoe & welcome....Remember, abs are built in the kitchen. Good luck with your goals.
      Post by: parnassto, Jul 2, 2012 in forum: Female Bodybuilding
    14. parnassto
      Post

      Heya new girl here

      Heya new girl here your not thinking about it you joined LOL welcome to the cult
      Post by: parnassto, Jul 2, 2012 in forum: Over Age 35
    15. parnassto
      Thread

      Heya new girl here

      thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from...
      Thread by: parnassto, Jul 2, 2012, 14 replies, in forum: Online Journals
    16. parnassto
      Post

      Heya new girl here

      Heya new girl here You could do all my abs workouts for me? Welcome to UK-M, hope you enjoy the forums as much as I do
      Post by: parnassto, Jul 2, 2012 in forum: Over Age 35
    17. parnassto
      Post

      Time to get Tasty - A cutting journal!

      Time to get Tasty - A cutting journal! Subbed btw
      Post by: parnassto, Jul 2, 2012 in forum: Training
    18. parnassto
      Post

      Heya new girl here

      Heya new girl here Welcome Zoe
      Post by: parnassto, Jul 2, 2012 in forum: Training
    19. parnassto
      Post

      Alright people

      Alright people Alright Deano!!
      Post by: parnassto, Jul 2, 2012 in forum: New Member Introductions
    20. parnassto
      Post

      Heya new girl here

      Heya new girl here your not thinking about it you joined LOL welcome to the cult
      Post by: parnassto, Jul 2, 2012 in forum: Old Posts With Lost Images
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