Down to 10% BF, safe to do small ab work everyday? Just chuck in the ab work and see what happens, I wouldn't train them everyday as they will...
50 Shades of Chav lol
Down to 10% BF, safe to do small ab work everyday? if you can only see the top two when flexed you aren't 10%
turning gel into powder aloe vera mate
High blood pressure - now what? For what its worth RS had soem BP issues and I nagged him into adding in some potassium foods and it helped...
Is this the right forum for me? Welcome Bob...off the fags and the booze, I tip me hat to ya! Right place, all the best with the training.
turning gel into powder what kind of gel you on about?
Is this the right forum for me? Welcome mate, stick around and you'll learn a lot. Congrats on what youve done so far!
Is this the right forum for me? Congrats on changing things around and making good progress already... and yes this is a good forum for you to be...
Who Would Win in a Fight: Serena Williams or Hackskii? Serena would win and Hacks would love every minute of her beating him!
turning gel into powder You cant fool a regular user Johnny !
Is this the right forum for me? Who the fu*k has hacked Robsta's account !!!
Can you eat steak RAW Ah right see i never knew this. Bit of a pain really as i like the raw bit in the middle better than the cooked...
Is this the right forum for me? Welcome to uk-m mate. This is by far the best forum around and you will find answers to every aspect of training...
Is this the right forum for me? Thanks chaps! Bob
Evening all I quit alcohol four months ago, smoking 3 months ago and joined a gym on the 28th May. I've always wanted to gain some weight and...
Becoming A Model He's also a trained killer, mad genius scientist and The Stig !
Becoming A Model 0191 do one !
For the att of yanny and Ewen yes I mix in the bath mate
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