20 days into bulk, questioning? what
Favorite Horror Movie To add onto that, there are some good foreign horror. Saw one with Vincent Cassell called Sheitan, pretty...
Possibility? No self respecting bodybuilder even knows his 1rm. Its totally for powerlifting.
Hardest candy to resist on a cut for you? I cant stand those!
Funniest things youve seen in the gym!! I have seen multiple elderly people come into my gym after church and lift weights... in slacks and...
Funniest things youve seen in the gym!! 70 year old man with an oxygen tank... But the man goes hard. He has more heart and determination then...
How's my progress? (Bench) Its good bro, don't listen to these guys. It's not the best results weve ever herd of but its good man. Keep it up.
Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal) Protein Bar (200 cal) Lunch- 6 oz boneless skinless chicken...
Do you guys every give advice to random people at gym? dont give a fuk if ppl get suboptimal gains or injure themselves, lol
How is this upper/lower routine? looks better now
Why is EVERY teenager a hardgainer? Teenage gains are the best gains you'll ever make, everyone you hear is impatient and doesn't realize just...
I know this has been posted numerous time already but. Today is the end of my first week of cutting, been hitting macros on point and even...
protein on rest days? Wtf are you talking about. Were you dropped on your head as a child?
What Is ' Skinny Ripped '? its when ur skinny and ripped
Do you feel like you have to earn a beer? Agreed.
protein on rest days? Yes
Rough day at the wellness center. It seemed odd to me as well. It definitely took me by surprise. Eye opener for sure....
Lol is he serious or is this why he's red
Reps for my great bench day Good job OP
To PM or not to PM? Please identify someone on the O35 who has suggested that PM's between members of the opposite sex are a bad...
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