Alan's fact of the day I like it
Cheating on a clean bulk Your on a bulk. Having a "cheat meal" where you don't count the macros will not harm your progress in...
Most Impresive AVI what about that anus guy? he was dumb as a rock but pretty ripped. Huge ego and big dreamer.
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). High or low 30's?
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). 30 ish
Are Steroids worth the risk? This
Now then?? Not for sure ... but maybe xx
Now then?? Sounds like a sure thing mate....make sure to post the pics afterwards
Best fish? salmon, tuna, cod and makeral for me. mmmmmmm fish.
Balkan Pharmaceuticals (Moldova) vs British Dragon (Thailand) Balkan are considered pharma grade in the country they are produced or am i...
No hope for the future you lived a sheltered life bashy?
That initial " fear " I get very nervous before a new pb attempt but only of failing and letting myself down not so much of injury but see your point
My transformation! Very proud and eager to keep going! How long. ??
That initial " fear " come on mate i thought u`d be ****ing 55`s for chestpress
help me build a lunch to take to work The day before make some frozen vegtables and put them in a tuplewear with a chicken breast and keept in...
FAO Weeman Aye, thats why its taken me over a week to post it....IF that thinking makes you feel better...then go ahead, we all know you have...
Good Research Ideas in Anabolics that aren't directly steroid related? HW Bush. It's the Anabolic Steroid Control Act of 1990.
help me build a lunch to take to work - Bake or BBQ some chicken, steam some broccoli/asparagus, cook some brown rice or sweet potatoes...bring...
Weighted rucksacks Even for weighted press ups?
i have this friend its related to someone elses thread.
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