What would be a better routine for an ecto, all pro or babylover's ss? lol no my avi is a basketball player Anthony Davis. [IMG]
Finished SS, now what ? PHAT, 5/3/1, Madcows, Allpros Intermediate... Choice is yours. Definitely go with a routine thats tried and tested....
Should I take adex right from the start of my cycle or wait? Due to gyno troubles I always start adex a week before my cycle starts, works a treat.
Going Till Failure Last time I checked spidey wasnt natty.
6 Pack Bags - Anybody got one? There crap. Really poorly made and the tupperware containers are very small. You can take the seperators out, but...
Going Till Failure [IMG]
6 Pack Bags - Anybody got one? Brillant.
Calories in vs Calories out Did you not read my post brah? I do pay attention to protein - usually aim for about 100-160 grams a day
Are there pro bodybuilders with big hips and a small waist? This. I haven't hit my obliques directly in a few years
thinking of doing oxys! helpNowww PCT standing for (During Cycle Therapy) NOT!!!!. ha ha ha ha. Do loads of research on here OP and then when u...
Phil Heath Looking Large @ The Orlando Pro My thoughts as well. Can't get over the size difference.
My Journey To Competing Thanks for the nice comments mate I'm half Greek and my father comes from Cyprus!
Phil Heath Looking Large @ The Orlando Pro I am going to win the Olympia man. I will work harder, shut the critics man. yeah motherf.ckerrrrr...
Forgive me UKM for I have sinned. That picture belongs on a gallery wall
Alternative to FB... May be a big money spinner ! Ver valid point mate TBF
Alternative to FB... May be a big money spinner ! i know what your saying, but by that logic: 1.what are/could UK-M do with your posts/pics...
Jason Huh looking Hyoooge awesome beard. damn my full asian genetics.
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so im going on a cut, after bulking for a long time. i'm aiming for a 400-500 calorie deficit, and i was wondering if these macros are correct...
zyzz He lived life how he wanted and didn't care what people thought. He lifted heavy ****ing weight and had an incredible...
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