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    1. suighja
      Post

      Hello! Returning lifter, and bodybuilding.com asylum seeker

      Hello! Returning lifter, and bodybuilding.com asylum seeker I go on BB.com every now and then, only to reassure myself of how awesome this forum is.
      Post by: suighja, Jul 21, 2012 in forum: New Member Introductions
    2. suighja
      Post

      Hello! Returning lifter, and bodybuilding.com asylum seeker

      Hello! Returning lifter, and bodybuilding.com asylum seeker Welcome bro!
      Post by: suighja, Jul 21, 2012 in forum: New Member Introductions
    3. suighja
      Post

      called vain by some one down the gym!

      called vain by some one down the gym! I'm not vain, I just look f***ing awesome
      Post by: suighja, Jul 21, 2012 in forum: General Chat
    4. suighja
      Post

      Some pics with Phil Heath !!

      Some pics with Phil Heath !! where are the jay cutler pics im really liking the underdogs winning lately
      Post by: suighja, Jul 21, 2012 in forum: Bodybuilding Gossip
    5. suighja
      Post

      Should rep range change when cutting?

      Should rep range change when cutting? do your routines change at all when cutting? eg, less sets or less exercises or just keep the same? (sorry...
      Post by: suighja, Jul 21, 2012 in forum: Fat Loss
    6. suighja
      Post

      Is it poss to feel low after cycle?

      Is it poss to feel low after cycle? thats TCP mate lol its great for mouth ulcers
      Post by: suighja, Jul 21, 2012 in forum: New Member Introductions
    7. suighja
      Thread

      looking for particular bodyspacer.......you know em?

      I used to have this guy in my inspirational profile. He's 50 something, ripped to shreds, has his own website, a decent set of profile pics. I'm...
      Thread by: suighja, Jul 21, 2012, 19 replies, in forum: Over Age 35
    8. suighja
      Post

      Need To Learn

      Need To Learn Search google for it. Loads of calculators on there. You will have to put in weight height etc and this will work it out for you...
      Post by: suighja, Jul 21, 2012 in forum: Diet & Nutrition
    9. suighja
      Post

      am i eating to much to get a good six pack

      am i eating to much to get a good six pack should i up it by much the food i,m eating?
      Post by: suighja, Jul 21, 2012 in forum: Diet & Nutrition
    10. suighja
      Post

      Manual work & Training

      Manual work & Training For those that are finding their backs mashed, take a few grams of taurine each day. That stuff is a godsend. But im in...
      Post by: suighja, Jul 21, 2012 in forum: For Personal Trainers
    11. suighja
      Post

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak)

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) Is he still living in the same apartment as he did when Dave Palumbo...
      Post by: suighja, Jul 21, 2012 in forum: Bodybuilding Gossip
    12. suighja
      Post

      name change

      name change this
      Post by: suighja, Jul 21, 2012 in forum: New Member Introductions
    13. suighja
      Post

      how often to train on legs?

      how often to train on legs? You would probably be over-doing it my friend. Unless you have good recovery, and are eating like an absoloute...
      Post by: suighja, Jul 21, 2012 in forum: Sports Training
    14. suighja
      Post

      Help! Teen girl trying to build muscle

      Help! Teen girl trying to build muscle Thank you so much! I just want to change my life with fitness. I am trying to find my...
      Post by: suighja, Jul 21, 2012 in forum: Female Bodybuilding
    15. suighja
      Post

      name change

      name change Yep and don't really want the mrs employer to find out if they decide to starting searching for me.
      Post by: suighja, Jul 21, 2012 in forum: New Member Introductions
    16. suighja
      Post

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak)

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) Looks well produced.
      Post by: suighja, Jul 21, 2012 in forum: Bodybuilding Gossip
    17. suighja
      Post

      Client getting headaches and feeling tired...

      Client getting headaches and feeling tired... I'm kind of wondering about the amount of bananas he's eating daily. I know an overload of...
      Post by: suighja, Jul 20, 2012 in forum: For Personal Trainers
    18. suighja
      Post

      weird bump post injection

      weird bump post injection Pussys...I use 21g
      Post by: suighja, Jul 20, 2012 in forum: Anabolic Zone
    19. suighja
      Post

      PCT what you bros think?

      PCT what you bros think? Clomid it is then. Other then that my pct will keep my free of gyno and get everything back on track? Should i throw in...
      Post by: suighja, Jul 20, 2012 in forum: Anabolic Zone
    20. suighja
      Post

      Red Meat Raises 'substantially' Risk of Cancer + Heart Disease

      Red Meat Raises 'substantially' Risk of Cancer + Heart Disease I haven't read the article but it's toss. They mean processed meat, which is...
      Post by: suighja, Jul 19, 2012 in forum: Diet & Nutrition
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