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    1. suighja
      Post

      Fat Loss plateau at insane deficit

      Fat Loss plateau at insane deficit you forgot the multiplier. BMR is for a person at complete rest. You need to multiply it by 1.5...
      Post by: suighja, Jul 25, 2012 in forum: Training
    2. suighja
      Thread

      Fat Loss plateau at insane deficit

      Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb...
      Thread by: suighja, Jul 25, 2012, 28 replies, in forum: Training
    3. suighja
      Post

      Go show this guy some love [Producer of Kai Greene's videos] [5.6k]

      Go show this guy some love [Producer of Kai Greene's videos] [5.6k] Thanks, fixed the link. I already got selected :P
      Post by: suighja, Jul 25, 2012 in forum: Training
    4. suighja
      Post

      Ribs, pulled pork, beef brisket...

      Ribs, pulled pork, beef brisket... I made a 2kg brisked on sunday, and had it for 2 meals monday, 2 meals tuesday and still have a nice chunk...
      Post by: suighja, Jul 25, 2012 in forum: Diet & Nutrition
    5. suighja
      Post

      I love bulking - you gonna be hungry

      I love bulking - you gonna be hungry oh it was xD haha ima try to keep this thread updated for the food lovers feel free to take...
      Post by: suighja, Jul 25, 2012 in forum: Training
    6. suighja
      Post

      ladies skin care question sooper cereal

      ladies skin care question sooper cereal Kemo, Do they itch? What color are they?
      Post by: suighja, Jul 25, 2012 in forum: Female Bodybuilding
    7. suighja
      Post

      Ribs, pulled pork, beef brisket...

      Ribs, pulled pork, beef brisket... If anyones interested, this is the ribs recipe I will be following...
      Post by: suighja, Jul 25, 2012 in forum: Diet & Nutrition
    8. suighja
      Post

      Duck Face Sorority

      Duck Face Sorority You have just proved that Blue Steel is so much higher up the spectrum then duck face. That good...
      Post by: suighja, Jul 25, 2012 in forum: Female Bodybuilding
    9. suighja
      Post

      Duck Face Sorority

      Duck Face Sorority In for actual pics.
      Post by: suighja, Jul 25, 2012 in forum: Female Bodybuilding
    10. suighja
      Post

      (almost) 2 month BLSS progress. confused about body fat

      (almost) 2 month BLSS progress. confused about body fat That thing you hold out in front of you isn't accurate at all. My friend...
      Post by: suighja, Jul 24, 2012 in forum: Training
    11. suighja
      Post

      How do people start deadlifts @ 100lbs plus

      How do people start deadlifts @ 100lbs plus I'm kinda hoping troll. I started with like 95lbs my first time. And I'm way smaller then you.
      Post by: suighja, Jul 24, 2012 in forum: Training
    12. suighja
      Post

      Duck Face Sorority

      Duck Face Sorority In after Keltron was in after himself
      Post by: suighja, Jul 24, 2012 in forum: Female Bodybuilding
    13. suighja
      Post

      afray ABH charge over my head.........

      afray ABH charge over my head......... 1 persons word against 3 peoples word. the accuser is confirmed paranoid schizo cant see it going...
      Post by: suighja, Jul 24, 2012 in forum: General Chat
    14. suighja
      Post

      How do people start deadlifts @ 100lbs plus

      How do people start deadlifts @ 100lbs plus Wut? the bar is not 40lbs lol. Its like 5?
      Post by: suighja, Jul 24, 2012 in forum: Training
    15. suighja
      Post

      Low dose test High dose tren as Aus said

      Low dose test High dose tren as Aus said Seems a lot mate
      Post by: suighja, Jul 24, 2012 in forum: Anabolic Zone
    16. suighja
      Post

      Is there any benefit taking shorter than long rest periods between sets?

      Is there any benefit taking shorter than long rest periods between sets? Powerlifters typically take as long as they need to recover to lift the...
      Post by: suighja, Jul 24, 2012 in forum: Training
    17. suighja
      Post

      August 1st to November 1st Transformation Motivation Thread

      August 1st to November 1st Transformation Motivation Thread Last edited by moore93; Today at 09:56 AM.
      Post by: suighja, Jul 24, 2012 in forum: Fat Loss
    18. suighja
      Post

      Couple New pics 19. 4 inch arms cold at 19

      Couple New pics 19. 4 inch arms cold at 19 da fuq everyone ITT tearing pecs, is there a way to prevent/deter that?
      Post by: suighja, Jul 24, 2012 in forum: Training
    19. suighja
      Post

      Acne after accutane?

      Acne after accutane? i'm sure i read something about taking it for x amount of time will completely close the pores up...think the time scale...
      Post by: suighja, Jul 24, 2012 in forum: Anabolic Zone
    20. suighja
      Post

      Help!!!!!!

      Help!!!!!! Here are a couple of good choices, based on your current stats: Beginner bodybuilding program: *Routine:...
      Post by: suighja, Jul 24, 2012 in forum: Over Age 35
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