Shrugs: DB or Barbell for MASS Face pulls/DB shrugs super set. Standing calf machine trap raises, instead of working your calves, lift your...
Age: 16 Height: 5'9" Weight: 85kg/187lb's. Target weight: 75KG/165lb's. Picture of me recently, without training: [IMG] I started boxing...
Who's got that friday feeling? Please don't encourage me
Refeed going well all day, come home for dinner, girlfriend was supposed to make fat free cheese pizza with veggies and chicken, but I realise...
Who's got that friday feeling? Yeeeahh buddy!!just got a phone call to say I've got constant work from Monday up until July,when the big job...
what pets do you have? 2 Staffies, bet pets I've ever had
chickens i think u can eat their poo aswell. try that
How do you ? I would use the thing that they say or do that makes you smile and feel good about them as a natural lead into to compliment you...
Bodypower expo this weekend! ZYZZZ is going to be there apparently keep a look out for his stand [IMG]
wonder if you guys actually no anything? i do gym i do diet i do everything, im fat cos some ***got **** friends told me that...
calling out wonder pug Use the Force, Luke.
how are you supposed to weigh food? Label has the calories for unprepared/raw food. Unless stated otherwise. For chicken breast, at least the...
Tuna farming I've got a tuna farm, it's just off the west coast of Ireland, I've given it a name, called it 'The Atlantic'
Stop saying "See a Doctor" We're talking about YOU people.
Ever been in a real fight? Street fights? Yes, when I was younger. Won some, lost some....worst beating I ever took was from a kid who was a...
Ever been in a real fight? Yes, other than the usual high school nonsense, all of them while stupid drunk (and much younger). Had a friend take a...
Tuna farming noooo really so we dont need to eat tuna 8x day 7 days a week theres also red meat and that white meat stuff lol a varied...
Stop saying "See a Doctor" Nobody here suggests this.
Nutrisport 90+ Continued.. Chocolate is just about drinkable tbh hard to get this stuff down. But just drink in down in one
Best day to combine biceps with most people do em on back day
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