What's your take on lightly breaded grilled chicken Yeah no clue, just saw the banned title on him yesterday.
Should i bulk at my size or cut?. It's really easier to cut when after your done bulking. And wouldn't eating over my maintenance...
I know there are a few of these but going of another thread mine is "The Rock" Dwayne Johnson awesome dude working harder now than he did in WWF
For those who've done it: What sort of intrusive crap do they ask, is it financial stuff or really personal things like "do you shag cats?" I've...
I started to cut on 02/02/12, my starting weight was: 75.5 kg (aftar gaining some mass and fat) My height is: 1.71 cm~ I am doing keto diet (low...
Is this even accurate? Me gaining 4lbs of muscle already? Calipers are inaccurate. 4 lbs of muscle in 3 months with noob gains is also more...
Please help me make a program, I'm tired of being pathetic thansk for your input, this has been the most useful so far. i'm going...
Calling out Spiderman Nishe. Quick as bone. Good stuff, on recharge.
MyFitnessPal rocks! this app is fkn saved me so much time its amazing. pretty much when i get up, i scan all the foods i will eat that day to...
6 week cutting phase, 17% to 10% practical? oops sry sry i was eating at a deficit of 500 calories originally (2500). Apparently...
Football affiliation stickers in your car... Good man. He fully deserved it haha.
MyFitnessPal rocks! You can if you enter your own foods or if it's measured out in grams.
Favourite bulking foods PB, nuts, donuts, pizza, pasta, burritos, burgers, fries
How do people get away with paying so little Why did johnny lee like this post i wonder?
Favourite bulking foods Too many to name man Oats,Rice,chicken,steak,Potatoes (white and sweet) whole eggs,whole milk,almonds,ice cream,lean...
how often for abs? You could bump up to 2-3 times a week and do fine. Don't overwork them but you can do them more than some other muslce groups.
Tattoo Coverup - My W.I.P I hope your sleeving inside as well, nowt worse than a decent tattoo that is just on the outside!!
Pre-Workout / Post-Workout Nutrition Is that just what you do or are you trying to tell him to
I've read the stickies and I'm well aware that timing is not an important element of diet, hitting macros / calorie intake is. However, I'm going...
I would like to know if you think my leg day (once a week) is overkill and if so, why? I am training on AAS which is a factor that you should...
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