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    1. suighja
      Post

      Calories to eat in order to cut

      Calories to eat in order to cut and do u think 1900 calories is good enough for me to cut ?
      Post by: suighja, Aug 9, 2012 in forum: Training
    2. suighja
      Post

      Calories to eat in order to cut

      Calories to eat in order to cut well is it possible im not losing weight but losing body fat ? :S
      Post by: suighja, Aug 9, 2012 in forum: Training
    3. suighja
      Post

      Calories to eat in order to cut

      Calories to eat in order to cut Last edited by KilluaTheKid; Today at 08:46 PM.
      Post by: suighja, Aug 9, 2012 in forum: Training
    4. suighja
      Thread

      elite-nutrition UWLS...Wow

      Morning All, Just wanted to say how impressed i have been with elite-n. Ordered and Paid for UWLS on tuesday (11pm), arrived Thursday (10am) and...
      Thread by: suighja, Aug 9, 2012, 14 replies, in forum: Fat Loss
    5. suighja
      Post

      My Top 5 Workout Songs. Get faking PUMPED

      My Top 5 Workout Songs. Get faking PUMPED metal?
      Post by: suighja, Aug 9, 2012 in forum: Training
    6. suighja
      Post

      Is there REALLY such thing as a hard gainer?

      Is there REALLY such thing as a hard gainer? dude you pretty much answered your own question at the start. if you eat more calories...
      Post by: suighja, Aug 9, 2012 in forum: Training
    7. suighja
      Post

      U mirin?

      U mirin? This. I just go offline but always keep it open for some reason.
      Post by: suighja, Aug 9, 2012 in forum: Training
    8. suighja
      Post

      Cringey journal titles

      Cringey journal titles Well just a thought but what if the titles are eye catching to gain more viewers to help with advice, feedback and such?
      Post by: suighja, Aug 9, 2012 in forum: General Chat
    9. suighja
      Post

      Evening guys!!

      Evening guys!! howdie
      Post by: suighja, Aug 9, 2012 in forum: New Member Introductions
    10. suighja
      Post

      What to get me for my birthday?

      What to get me for my birthday? ummmmm.....a new ipod to listen to music while lifting? a good book to sit down with and just read and read...
      Post by: suighja, Aug 9, 2012 in forum: Female Bodybuilding
    11. suighja
      Post

      You will never maximize your lat growth with compound lifts.

      You will never maximize your lat growth with compound lifts. wide grip (door frame width) pullups have done the best for my back over as did...
      Post by: suighja, Aug 9, 2012 in forum: For Personal Trainers
    12. suighja
      Post

      Bypass Surgery

      Bypass Surgery WTF?!! Seriously, the best to you in your recovery. [Still trying to wrap my head around this given your age and the physical...
      Post by: suighja, Aug 9, 2012 in forum: Over Age 35
    13. suighja
      Post

      some new pics of Wolfman

      some new pics of Wolfman ok mate..ill try and get some better quality ones soon.
      Post by: suighja, Aug 9, 2012 in forum: Old Posts With Lost Images
    14. suighja
      Post

      Are You Good Looking ?

      Are You Good Looking ? Yeah the ones with white sticks Now I'm craving chocolate, you slag!!
      Post by: suighja, Aug 9, 2012 in forum: General Chat
    15. suighja
      Post

      Chelsea's Bulking Journal 2012

      Chelsea's Bulking Journal 2012 Nice work on getting in shape at such short notice and coming 4th as well Also you back is mint!! i do have to say
      Post by: suighja, Aug 8, 2012 in forum: Training
    16. suighja
      Post

      some new pics of Wolfman

      some new pics of Wolfman no offence but you just look fat in those pics .... sorry bro
      Post by: suighja, Aug 8, 2012 in forum: Old Posts With Lost Images
    17. suighja
      Post

      Are You Good Looking ?

      Are You Good Looking ? Would you like me to be Tommy???
      Post by: suighja, Aug 8, 2012 in forum: General Chat
    18. suighja
      Post

      How hot do you feel?

      How hot do you feel? No you do it to make yourself feel better, you enjoy it and to improve the way you look... There's nothing wrong with that...
      Post by: suighja, Aug 8, 2012 in forum: General Chat
    19. suighja
      Post

      Upcoming VAT Loophole?

      Upcoming VAT Loophole? Actually a smart idea. I think if sales get too low for some companies they may do that.
      Post by: suighja, Aug 8, 2012 in forum: General Chat
    20. suighja
      Post

      How hot do you feel?

      How hot do you feel? Massive difference in my life. Being much more physically imposing and much more confident has ensured that all areas of my...
      Post by: suighja, Aug 8, 2012 in forum: General Chat
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