Getting someone to prep you? I think it's well worth it. You spend a little cash and get help from someone who can stop all your guess work and...
Cheat Day - Throw me some ideas make a manwich! look up ballins thread its fvcking epic eidt: http://www.uk-muscle.co.uk/general-c...s-manwich.html
Losing body fat while maintaining muscle? I am 19
Hey guys, I began my decision to finally "cut" consistently on Monday. Stats newly 20, 5'10", roughly 17% bf, weighed in at 169.6 lbs. My goals...
O35 new section? The trolls cause less drama then the regulars! If all the old people here who don't like trolls aren't smart...
Bird Or Bloke fvcking hell man or woman it needs a bullet.
chicken gyro with wholewheat pita Doesn't matter. I was still InB4.... Cheap thrills....
Diesel or petrol? Last edited by corporates; Today at 05:22 PM.
New to UK... Lixus Vs Pro Chem? Cool, it was just the way it was written almost like it was good thing lol But know what you mean now.
Why do i not have a 6 pack? well, at 145 i was kinda skinny fat, so i figured i'd cut a lil to make my abs visible, but it didn't really work.
Estimate Bf percentage?(This was my 3-4 month cutting fail)" Alright looks like i gotta go grocery shopping thanks. Repped.
New to UK... Lixus Vs Pro Chem? Not sure I follow there, but ok
Quick note for everyone looking for chicken u need to be trade with makro though dont u
Membership Terminated!! Oh sh1te I didn't read THAT bit about him saying 'aesthetics' which can mean only one thing he's a feckin zyzz rent boy,...
Estimate Bf percentage?(This was my 3-4 month cutting fail)" Idk hat else to do bro ive been dieting running weightlifting and...
Really, Who Cares! Everyone is confused by OS's comments, so don't feel alone.
Does Shoulder Press Help to Increase your Bench Press? That is all you do on SS is compound movements, so yes, that would be fine.
my 17 yr old natural mate, this is unreal (150%srs!!) I could eat high fat pizza everyday and lose weight if I wanted to....
My cut starts now... uhhhh... All I will say is that 15 minutes of reading the stickies will save you weeks/months of frustration,...
My cut starts now... I guess it depends on your goal. My concerns for my cut is losing too much muscle mass, losing too much strength, hitting...
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