Eating before lifting if you like to eat before training make it simple carbs like fruit/yogurt. keep it light.
Oh god I am so tired of chicken and it's only been a couple weeks Oregano, cinnamon, light soy sauce! But yeah turkey tuna etc aswell..
Drinking on AAS, how do you guys prevent yourselves from doing it? I get so hungover I can't even force myself to the gym.. Plus my stomach...
The great wifi radiation debate I know what you mean mate. I'm quite worried as well as one of my bollox is bigger then the other two. I mean,...
Metabolic rate- heat - simple system when cutting /du bois Thanks pal . Different ideas hopefully explained before during after.
Want to train so badly, but afraid... Atta boy! You sir have just chosen to better yourself and your life an conquered a fear...
Chest Help How many sets dd you have when you hit chest twice a week? Just curious
What fat is bad fat? I believe 9%, but 9-12% is also a really wide range.
bike engine problems....? FFS! did it run ok before you put it in yours?-i'd be tempted to drop the oil and check for any metal shards within...
There's been cakes made , buffet food , people eating indian all since I starting cutting at work! Lol Am having about 2400-2500 cals c200 p260...
Want to train so badly, but afraid... That is false. Also, nobody is going to make fun of you at the gym. If you constantly go,...
Right now im struggling to develop my chest muscles, the rest of my body is going good but my chest seems to be lacking. Right now Im benching...
what do you guys think I need work on Shaving
bike engine problems....? FFS! try adjusting the overhead manifold sprocket receiver
Look what i found! I bet this was Pro-10
How many people believe any of the following? While I think some of them may be based on truth, I don't think they will have a noticeable effect...
Eating clean is bull**** i guess i can do that and just try to increase my carbs more with whatever i can find but not to the...
Now I KNOW I belong in here... I'm much too far into denial to even call them silver. Besides, silver is second best. Mine are...
500mg at once? It is hardly bro science that fluctuating testosterone levels are not ideal. But I agree, at a dose of 500mg jabbing once a week...
Eating clean is bull**** You try a nice ol' solid 800 calorie protein shake?
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