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    1. suighja
      Post

      Any established training programs that don't include leg workouts?

      Any established training programs that don't include leg workouts? did any of you read that I said they are big RELATIVE to my upperbody. My...
      Post by: suighja, Aug 19, 2012 in forum: Training
    2. suighja
      Post

      whats a good takeawy to have

      whats a good takeawy to have If you use the same takeway and get to know the guy who runs it, they will often make a meal that is to your needs...
      Post by: suighja, Aug 19, 2012 in forum: General Chat
    3. suighja
      Post

      Good Liver Friendly Phs ?

      Good Liver Friendly Phs ? I know, but I want to know the most worthwhile (reasonable gains for a mild ph) with low toxicity
      Post by: suighja, Aug 18, 2012 in forum: Anabolic Zone
    4. suighja
      Post

      Any established training programs that don't include leg workouts?

      Any established training programs that don't include leg workouts? I stopped reading there. Although I dont recommend it, you...
      Post by: suighja, Aug 18, 2012 in forum: Training
    5. suighja
      Post

      best time to INJECT?

      best time to INJECT? Haha, just did
      Post by: suighja, Aug 18, 2012 in forum: Anabolic Zone
    6. suighja
      Post

      best time to INJECT?

      best time to INJECT? I prefer doing it in the morning... Straight after a shower and always make sure I'm going to be doing some sort of activity...
      Post by: suighja, Aug 18, 2012 in forum: Anabolic Zone
    7. suighja
      Post

      Some routine help, much appreciated tbb.

      Some routine help, much appreciated tbb. I'll give it a miss for now then. I'll just go by what i've always done, adding weight or...
      Post by: suighja, Aug 18, 2012 in forum: Training
    8. suighja
      Post

      Ronnie colemans day job?

      Ronnie colemans day job? Not really. You have basically said he is a gorrila. Thats racist in many peoples eyes
      Post by: suighja, Aug 18, 2012 in forum: Training
    9. suighja
      Post

      Ronnie colemans day job?

      Ronnie colemans day job? Came in expecting the video about him being a cop. Phaggot
      Post by: suighja, Aug 18, 2012 in forum: Training
    10. suighja
      Post

      Wearing clothes that flatter your physique

      Wearing clothes that flatter your physique i wear tight fitting t shirts or vests, why not.fck them i am proud of my body esp at 50
      Post by: suighja, Aug 18, 2012 in forum: General Chat
    11. suighja
      Post

      GUILT

      GUILT No mate, i just know that next time I have to do better and avoid whatever made me do sh!t in that workout...having long breaks during sets...
      Post by: suighja, Aug 18, 2012 in forum: General Chat
    12. suighja
      Post

      Just wrote this routine, sound good?

      Just wrote this routine, sound good? Okay, I gotcha now.
      Post by: suighja, Aug 18, 2012 in forum: Training
    13. suighja
      Post

      Whats the worst you resorted to. To get your food down you.

      Whats the worst you resorted to. To get your food down you. No mate, l eat by the clock but l am fu*ked if l will eat something l dont enjoy...
      Post by: suighja, Aug 18, 2012 in forum: General Chat
    14. suighja
      Thread

      OMNADREN 250 and Bio-Chem Deca 300 G2G?

      OMNADREN 250 and Bio-Chem Deca 300 G2G?? IMG_2091.JPGIMG_2092.JPGIMG_2093.JPGIMG_2094.JPGIMG_2097.JPGIMG_2098.JPG
      Thread by: suighja, Aug 18, 2012, 9 replies, in forum: Anabolic Zone
    15. suighja
      Post

      Spot on d*ck

      Spot on d*ck You probably won't get that far so I wouldn't worry!...
      Post by: suighja, Aug 18, 2012 in forum: Anabolic Zone
    16. suighja
      Post

      Spot on d*ck

      Spot on d*ck Didn't you know mate? You only get spots when you use AAS.
      Post by: suighja, Aug 18, 2012 in forum: Anabolic Zone
    17. suighja
      Post

      X Sh*te is back on tonight

      X Sh*te is back on tonight cant stand it. wife loves it. gutted
      Post by: suighja, Aug 18, 2012 in forum: General Chat
    18. suighja
      Post

      How much can you DB shrug ?

      How much can you DB shrug ? 50 with out straps. Been using shrug machine thingy lately tho.
      Post by: suighja, Aug 18, 2012 in forum: For Personal Trainers
    19. suighja
      Post

      Whats the worst you resorted to. To get your food down you.

      Whats the worst you resorted to. To get your food down you. Yeah thats fair enough mate if you actually enjoy the taste. I never understand...
      Post by: suighja, Aug 18, 2012 in forum: General Chat
    20. suighja
      Post

      Peanut butter and jelly sandwitches??

      Peanut butter and jelly sandwitches?? its because the answers are in the stickies....they are good ones too.
      Post by: suighja, Aug 18, 2012 in forum: Fat Loss
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